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Sana

@sanaflow_

3 months ago
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Posted On: July 20th 2026, 05:55 am

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Making this thing was rough, but so worth it. For those of you who don’t know me, I’m Benny. For the last 20 years, I’ve had the honor of serving in Special Operations, starting my career in the 75th Ranger Regiment before spending the last 14 years as a Green Beret in the 10th Special Forces Group (Airborne). Throughout that time, I’ve had the privilege of working alongside and training some of the most elite military and law enforcement units in more than 20 countries around the world. I’ve learned a hell of a lot along the way, both from the people who trained me, the people I’ve had the opportunity to train, and the experience of applying that training real-world. Now, I want to pass some of that knowledge on to you. Introducing TEAM ROOM ACADEMY. The idea is simple. Take the experience, lessons learned, and knowledge gained over two decades of doing this professionally and make it available to anyone willing to learn. No bullshit, no unnecessary theatrics, just quality instruction from people who have spent their lives doing the things they’re teaching. To get this thing off the ground, I flew the legendary @joshua_wordel out, and we knocked out our first course in four very long days of filming. Turns out, standing in front of a camera and explaining something you’ve done thousands of times is a hell of a lot harder than actually doing it. 😂 Here’s a little behind-the-scenes look at how that went. Our first course, Concealed Pistol, is coming soon. . Welcome to the Team Room.
📍Philly! The Hunt is on!🥇First certificate for treasure hidden. Let’s go!!!🪙🏃🏽‍♀️🏃🏽‍♂️💨 Find the certificate and you win a numismatic prize!⭐️ How It Works: - Follow @stacksbowers_philly on Instagram to participate - Tap Bell icon to receive notifications - 5:30pm the video revealing the drop location is posted - Find the hidden certificate - Take a selfie at the location and send us a DM - Redeem your prize at our Coin Gallery The Philly treasure hunt will run 5 days, October 13-17, you have 5 opportunities to win! Good Luck Philly, You Got This! Stack’s Bowers Philadelphia 1735 Market St #philly #philadelphia #treasurehunt #explore
it was nothing but a dream 🩷✨ #24hoursinParis #CélineDion #hôtelVernet #cafélHomme #checkingofthebucketlist
What if SpongeBob and Plankton settled their rivalry Street Fighter style? 🕹️ #StreetFighterMovie hits theaters THIS FRIDAY. Artwork by @judebuffumpixels
hoco 26 🏠
Absolutely off the charts! What an incredible evening at the launch of @we_are_the_mna as part of @irelandfashionweek Exciting, invigorating and so empowering. A celebration of women, individuality and the sheer joy of expressing yourself through fashion. I came away absolutely buzzing! # Needless to say, the radio was on full blast all the way home. That kind of energy stays with you. Unbelievable! @staceyduguid I was coming to give you a hug but couldn’t find you !! . . . #ireland #fashion #mna #energy irish
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