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@_afshin_68

3 months ago

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Posted On: July 20th 2026, 06:37 am

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#instragram #tehran

More posts

📹➡️ quick bars set for @charleigh.bullock at Worlds team training in Rotterdam

Comment ✨OUTFIT✨ for links! Tonight’s outfit 🙂‍↔️ Because the right accessories can take an outfit from simple to standout! 🚢🇯🇵

FLUX 3 Upscaler from @bfl.ai is live on Higgsfield.

> 50% faster and 50% cheaper than before
> Upscale and sharpen any video
> FLUX 3 Video now generates in native 2K and 4K

Available now, with 7 days of exclusive access on Higgsfield.

Comment “FLUX” to get the link 🔗

BOOM DUARRRR 💥💥💥

OFFICIAL PHOTOSHOOT
@missindonesia 👑

1. Aceh - Sagita Bunga Damayanti @sagitabungaa
2. Bali - Ni Made Padmawardhani Rakheswari @padmarakhsr
3. Bangka Belitung - Tania Tifani Efendi @taniatfny
4. Banten - Davina Azhari Anwar @davynazh
5. Bengkulu - Dian Kharisma Permata Putri @diankaharissandy
6. DI Yogyakarta - Salma Elcanza Asfuri @elcanzasasfur
7. DKI Jakarta - Adela Gabriela @adelagabrielas
8. Gorontalo - Elizabeth Sophie Aurellya @lizabethhhsophieee
9. Jambi - Tiara Azzahra @tiaraazzhrra
10. Jawa Barat - Sabrina Hana Anata @sabrinaanata
11. Jawa Tengah - Krista Vebria Putri @kristavebria
12. Jawa Timur - Naomi Adriela Yundzira @naomi.adriela
13. Kalimantan Barat - Thalia Lavender Young @thalialavendertl
14. Kalimantan Selatan - Talitha Rosa Casimira @talithacasimira
15. Kalimantan Tengah - Dhea Sabita Afrintia @dheasafr
16. Kalimantan Timur - Marietta Claudine @mar.clxudive
17. Kalimantan Utara - Soehne Ivana Satya @soehneivanasatya
18. Kepulauan Riau - Athaya Maheswari Jumhur @athayamaheswarii
19. Lampung - Raihanna Bonawijaya @raihanna.b
20. Maluku - Vivia Imanuela @viviaimanuela_

#dpidamu🌊

Girlies, you already know the assignment! Here are my workout MUST-HAVES! Because looking good, feeling good, and getting results go hand in hand! 😌

🧢 MY FAVORITE HAT: My BF asked, “Is that the only hat you own?” 😂 NO, but something about THIS one brings out the Superwoman in me! 🦸🏽‍♀️
⌚ APPLE WATCH: Track those steps, heart rate, calories, and progress! What gets measured gets managed!
🎒 MY VEST: My daughter put me ON! Holds my keys, lip gloss, phone, tripod, and hydration flask. Hands-free and ready for business!
🍬 GUM: Keeps my breath fresh and gives me something to chew while I’m getting those steps in!
🍑 BOOTY BANDS: Activate those glutes, add resistance, and help build stronger, shapelier legs and glutes. We are sculpting, ladies!
👟 THE OUTFIT: Wear something comfortable that makes you FEEL GOOD! Confidence boosts your mood, and comfort helps you move freely and stay focused!
☀️ SUNSCREEN & SUNGLASSES: SPF 30+ protects your skin from harmful UV rays, while UV-blocking shades protect those beautiful eyes!
🎶 THE PLAYLIST: The RIGHT music can boost motivation, improve your mood, and make those challenging workouts feel easier!
💪🏽 CREATINE + PRE-WORKOUT: Creatine supports strength, power, and muscle performance with consistent use. Pre-workout, taken about 30 minutes before training when appropriate, may boost energy and focus. Hydrate and follow your recommended serving!
🔥 YOUR MOTIVATION: LAST BUT NEVER LEAST! Don’t feel motivated? FAKE IT UNTIL YOU MAKE IT! Because motivation gets you started, but DISCIPLINE KEEPS YOU GOING!

And girlies, we are starting to attract more women who are GOOD for us! Women who inspire, encourage, and push each other to become BETTER! No competition, just consistency, confidence, and RESULTS!

KEEP GOING! YOUR FUTURE SELF IS COUNTING ON YOU!

👇🏽what’s ONE thing you absolutely cannot go to the gym without? Let’s hear it!

P.S. if you’re ready to copy the right cat…. Grab all my essential must have’s comment ‘let’s get It’ .

#ComeOnLetsGetIt #FitOver40 #WomenWhoLift #FitnessMotivation DisciplineOverMotivation

🎰🎰🎰