3 months ago
3
0
Posted On: July 21st 2026, 09:56 am
O bem-estar constrói-se através de pequenos hábitos diários, e o movimento é um dos mais importantes.
Independentemente da forma como escolhe movimentar-se, cada momento de atividade física fortalece o corpo, liberta a mente e contribui para uma vida mais saudável e equilibrada.
Porque o melhor exercício é aquele que o faz sentir-se bem e que o inspira a voltar amanhã.
—-
Wellbeing is built through small daily habits, and movement is one of the most important.
No matter how you choose to move, every moment of physical activity strengthens the body, frees the mind and contributes to a healthier, more balanced life.
Because the best exercise is the one that makes you feel good and inspires you to come back tomorrow.
Independentemente da forma como escolhe movimentar-se, cada momento de atividade física fortalece o corpo, liberta a mente e contribui para uma vida mais saudável e equilibrada.
Porque o melhor exercício é aquele que o faz sentir-se bem e que o inspira a voltar amanhã.
—-
Wellbeing is built through small daily habits, and movement is one of the most important.
No matter how you choose to move, every moment of physical activity strengthens the body, frees the mind and contributes to a healthier, more balanced life.
Because the best exercise is the one that makes you feel good and inspires you to come back tomorrow.
More posts
![Banjir bandang dilaporkan melanda sejumlah wilayah di Aceh setelah hujan deras mengguyur kawasan tersebut selama sepekan terakhir. Melansir @antaranewscom, Badan Penanggulangan Bencana Daerah (BPBD) Kabupaten Aceh telah menyiapkan personel dan peralatan untuk mengantisipasi potensi bencana susulan.
Derasnya arus banjir juga menyebabkan sejumlah infrastruktur rusak. Jembatan Mbarung yang menghubungkan beberapa wilayah dilaporkan putus total. Selain itu, tanggul Sungai Badak juga jebol, sebagaimana dilaporkan @kementrianpu.
Di tengah kondisi tersebut, Badan Meteorologi, Klimatologi, dan Geofisika (BMKG) menetapkan status Awas terhadap potensi hujan lebat di tiga kabupaten, yakni Nagan Raya, Aceh Barat Daya (Abdya), dan Aceh Selatan, untuk periode 1–10 November 2026.
BMKG juga menetapkan status Siaga di Gayo Lues, Aceh Tenggara, Aceh Jaya, Aceh Barat, Aceh Singkil, dan Kota Subulussalam. Sementara itu, Aceh Besar, Pidie, Pidie Jaya, Bireuen, Aceh Timur, Bener Meriah, Aceh Tengah, dan Simeulue masuk dalam kategori Waspada. Peringatan tersebut muncul saat sejumlah wilayah masih menghadapi dampak banjir.
Berdasarkan data yang dilaporkan hingga 2 November, banjir di Kota Subulussalam berdampak terhadap 1.985 kepala keluarga (KK) dan merendam 2.013 rumah. Sementara di Kabupaten Aceh Selatan, tercatat 756 jiwa terdampak, dengan 161 orang di antaranya mengungsi. Adapun di Aceh Barat, sebanyak 105 warga dilaporkan mengungsi akibat banjir yang melanda 10 kecamatan dan 43 gampong. Hingga saat ini, kondisi banjir di Desa Badak, Gayo Lues yang terpantau telah berangsur membaik.
Our thoughts are with everyone affected by the floods. Stay safe, Aceh 🙏🕊️
[📹via X/nyxnara, @/saatumiliar, @/puturmdn, ANTARA FOTO/Syifa Yulinas]
#USSFeed](https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/882860774_18130549972873631_6379618367283988489_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=1&ig_cache_key=NDAyMTk1Njk5NzkxMzA3NDU0NQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19maXJzdF9mcmFtZV90aHVtYm5haWwuQzIifQ%3D%3D&_nc_ohc=scNBDwFOj20Q7kNvwH-fKae&_nc_oc=AdqcnnvzWlzBAT3ZMCV6A5kpJoiV17Tp4jMWxUpusNfq0Q-ZjQtI2ToOOzxbGuKbefrmELQySHx0ZjxpvcS6nAfe&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_gid=iasdCHfuaJkArq_rDXORwA&_nc_ss=70580&oh=00_AQTDcpe-7eWMGik2RuxFC919ar-s7NmCVXrPWTm3FwypVg&oe=6AEF27F0)
