5 days ago
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Posted On: July 21st 2026, 02:12 pm
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We heard you can’t say nah to pilates, so we brought it directly to your mat 💅🏻
Save your spot to sweat with @syd_the_yogi every Monday at 4pm!
Yogalates is a dynamic, full-body conditioning class that fuses the flexibility and mindfulness of Yoga with the core-driven strength and muscular endurance training of Pilates.
This challenging low-impact workout emphasizes controlled, high-repetition movements, weighted resistance exercises, cardio intervals, breath control, and continuous flowing sequences designed to build strength, stability, balance, and endurance while improving mobility and focus.
Suitable for participants looking to elevate their fitness with a mindful yet physically demanding workout.
📸 @savanashlea
Save your spot to sweat with @syd_the_yogi every Monday at 4pm!
Yogalates is a dynamic, full-body conditioning class that fuses the flexibility and mindfulness of Yoga with the core-driven strength and muscular endurance training of Pilates.
This challenging low-impact workout emphasizes controlled, high-repetition movements, weighted resistance exercises, cardio intervals, breath control, and continuous flowing sequences designed to build strength, stability, balance, and endurance while improving mobility and focus.
Suitable for participants looking to elevate their fitness with a mindful yet physically demanding workout.
📸 @savanashlea
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