3 months ago
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Posted On: July 21st 2026, 08:48 pm
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Are you familiar with the 8-8-8 calf raise method? Stephanie from TruFit Military Dr is here to walk you through it! Ready for your next leg day?
Comments (4)
3 months agonathan_steph_
Stretch is more growth promoting so saying in the bottom half of the range of motion is optimal also standing calf raises are better than seated ones because the calf connects at the knee too so that’s puts even more stretch on them when you’re legs are straight
3 months agotrufitathleticclubs
#TruFitAthleticClubs #TrainerTipTuesday #GymTips #CalfRaises #LegDay
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