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Dirt Divas

@ddirt_ddivas

3 months ago

120

3

Posted On: July 22nd 2026, 12:00 am

Tagged Users:

@bella.setzer

@betausa

@goofsonly

@flyracing.bike

We ❤️ riding bikes #dirtdivas #womenwhoride #mudpie

Comments (3)

bella.setzer

3 months ago

bella.setzer

💅🏽💅🏽💅🏽

daniela.macia

3 months ago

daniela.macia

You can’t park there.

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Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

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✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

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❌ A lower back that constantly feels tight
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This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

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