IRIDESSE | HEALTH & WELLNESS

Let’s take a step back from “girl dinner” and talk about how to fuel a grown adult body. Most mainstream advice comes from research done on men…calorie recommendations, meal timing advice. A lot of woman attribute fluctuations to their diet to emotional weakness and lack of discipline and fail to consider how it is often hormonally driven. Cutting calories too aggressively can disrupt your cycle and stimulate muscle break down. Focusing on calorie intake without considering the nutritional value of those calories is another pitfall that can make nourishing your body feel like an uphill battle. Eating like a woman means eating enough and prioritising foods with high nutritional value to keep your body looking and feeling its best🩷

#girldinner #wellness #womenshealth #diet #wieiad