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Elite Football Training

@get.icky

3 months ago

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maari2good_goat

treviont_01

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1

Posted On: July 22nd 2026, 05:30 pm

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@treviont_01

@maari2good_goat

maari2good_goat

Body Control & Seperate🦠

#geticky #forensicfiles #elitefootball #footballtraining #drillsthattranslate #routerunning #breakpoints #youthfootball #rdu #fyp #explore

Comments (1)

nunkncd

3 months ago

nunkncd

🔥

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Twitch: zarbex

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

they’re allowing themselves to be exposed on purpose, because most people think the solution will come from another leader, politician, messiah or system.

This is just evil

A subtle texting trick involves replacing the lowercase letter “l” in “love” with a capital “I,” creating “Iove.” The two characters look nearly identical in many fonts, making the difference easy to miss. Although the message appears to say “love,” the word is technically spelled incorrectly.

The joke is that someone might deliberately use this spelling because they don’t actually love the person they’re texting. By never technically writing the word “love,” they can convince themselves they haven’t genuinely expressed those feelings, despite the recipient having no reason to notice the difference.