3 months ago
Co Creator: 
1213
23
Posted On: July 22nd 2026, 06:55 pm
Tagged Users:
Football tip of the day 🏈
When teaching tackling, your goal is to create muscle memory through progressions that mimic what actually happens in a game. Getting stronger in the weight room has its place, but standard lifts, machines, and stationary movements aren’t always the answer.
True development comes from breaking the movement down completely understanding the angles, leverage, force production, timing, and explosiveness required to execute a great tackle. When you train each progression with purpose, you teach the body how to move as one unit instead of relying on individual muscles.
That’s how you wire the nervous system. Every muscle group begins firing together, creating efficient, explosive movement. You aren’t just training muscles, you’re training the entire system.
Train with intent.🥋
Comment “hit” if you want to learn how to hit stick! 😤🌪️
#footballdrills #tackling #hitstick
When teaching tackling, your goal is to create muscle memory through progressions that mimic what actually happens in a game. Getting stronger in the weight room has its place, but standard lifts, machines, and stationary movements aren’t always the answer.
True development comes from breaking the movement down completely understanding the angles, leverage, force production, timing, and explosiveness required to execute a great tackle. When you train each progression with purpose, you teach the body how to move as one unit instead of relying on individual muscles.
That’s how you wire the nervous system. Every muscle group begins firing together, creating efficient, explosive movement. You aren’t just training muscles, you’re training the entire system.
Train with intent.🥋
Comment “hit” if you want to learn how to hit stick! 😤🌪️
#footballdrills #tackling #hitstick
Comments (23)
Load More
More posts
