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Ronni

@ronnicohen_

3 months ago
Photo by Ronni on July 22, 2026. May be an image of one or more people and activewear.
Photo by Ronni on July 22, 2026.
Photo by Ronni on July 22, 2026. May be a selfie of mirror, shorts, sweatpants and sportswear.
Photo by Ronni on July 22, 2026. May be an image of one or more people, shorts, tights and sportswear.
Photo by Ronni on July 22, 2026.
Photo by Ronni on July 22, 2026. May be an image of dumbbell and sportswear.
Photo by Ronni on July 22, 2026. May be an image of sportswear, top and shorts.
Photo by Ronni on July 22, 2026. May be an image of one or more people, biceps, top and sportswear.
Photo by Ronni on July 22, 2026. May be an image of one or more people and sportswear.
Photo by Ronni on July 22, 2026.
Photo by Ronni on July 22, 2026. May be a selfie of one or more people, shorts, sweatpants and top.
Photo by Ronni on July 22, 2026. May be an image of treadmill.
Photo by Ronni on July 22, 2026. May be an image of sportswear.
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Posted On: July 22nd 2026, 10:00 pm
My own mini gym

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she’s baaaaaaaaack 🤭🍸
I’m an hour behind aquí. Pero no me importa. Hoy está mi cumpleaños. Made it to Jesus year, but I still get carded lol🇨🇴🎂🥳🎁🎉🎈 . First two photos 📸: @randramoreproductions #valerieshae #libraseason #libra #birthday #selflove❤️
Waarom is dit zo ontzettend gieren?😂
Почему в голове это всегда круче ? 🤭
STEAL MY 506 CALORIE SNACK BOX 👇🏽 Ticks all my boxes: Protein ✅ 22g total Micronutrients ✅ Strawberries & Cucumber Favourites ✅ popcorn, chocolate & Loacker wafers (⚠️ these are crackkk so make sure you portion your serving) Whenever you’re feeling peckish between meals, simply grab something from your snack box! 35g Chris’ red capsicum & cashew dip 25g Woolworths brown rice crackers 100g strawberries 75g baby cucumbers Chobani Fit yoghurt Cobs mini popcorn (13g) Cadbury Fury Friend chocolate 3 Quadratini Napolitaner wafers I’m a nutritionist and a fat loss coach, and I use this hack with most of my clients - a super effective fat loss strategy that will help you stay meticulous with your approach, and ensure that any mindless picking or snacking remains controlled. As a data driven coach (with a stack of proof 👉🏽 @databite_nutrition), I don’t like to guesstimate or leave anything to chance. PS. If you’re a “no processed foods” kind of person, this reel isn’t for you! However, I can assure you that losing body fat has far more health benefits than abstaining from processed foods (prioritise your whole-foods, eat your protein and of course you can enjoy some treats in moderation). Hope you find this useful ❤️ #fatloss #fatlosstips #snackbox
dacă ai ști tu.. #soon
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