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brinkley.rea

@brinkley.rea

3 months ago
Photo by @brinkley.rea on July 22, 2026. May be an image of deck chair and cabana.
Photo by @brinkley.rea on July 22, 2026.
Photo by @brinkley.rea on July 22, 2026.
Photo by @brinkley.rea on July 22, 2026. May be an image of snorkel and glasses.
Photo by @brinkley.rea on July 22, 2026.
Photo by @brinkley.rea on July 22, 2026. May be an image of snorkel and glasses.
Photo by @brinkley.rea on July 22, 2026. May be an image of snorkel and glasses.
Photo by @brinkley.rea on July 22, 2026.
Photo by @brinkley.rea on July 22, 2026. May be an image of snorkel.
Photo by @brinkley.rea on July 22, 2026.
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Posted On: July 22nd 2026, 11:50 pm
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dress code: πŸ‘™
Comments (15)
alexissosa2461 3 months ago

alexissosa2461

gorgeous!!!

legrand.jake 3 months ago

legrand.jake

You so cutie✌️ 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

kierly.raef 3 months ago

kierly.raef

So cutie!!!

nevaeh.monarez 3 months ago

nevaeh.monarez

Adorableeee

ella.brown.1221 3 months ago

ella.brown.1221

hair matches the vibes🌺🌈

bryleeg013 3 months ago

bryleeg013

you are the cutest ever

bryleeg013 3 months ago

bryleeg013

can we play mermaids when you get back?

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New 'doβœ‚οΈ
#lulaverdeamarelo vamooooo πŸ‡§πŸ‡· πŸ‡§πŸ‡· πŸ‡§πŸ‡·
If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skipπŸ’ͺ🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post πŸ’› and Comment β€œfreebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free πŸ”₯ I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🀝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
:3 Choker from @sacredsinister.co The fuzzy pink DCs have entered the server πŸ’— 😏 #scene #emo #scemo #killparadise #dc
Kuka muu fiilistelee, ettΓ€ saa siivota, jΓ€rjestellΓ€ ja rymsteerata ihan rauhassa ja vielΓ€pΓ€ KOKO VIIKONLOPUN!? πŸ˜‚β€οΈπŸ’ƒπŸΌπŸ  Onneksi Leiton-koira on kuitenkin kattomassa vΓ€hΓ€n perÀÀn 🫒 #siivous #sisustus #jΓ€rjestely #koti #Γ€itiys
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