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GRAMS

@joingrams

3 months ago
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Posted On: July 23rd 2026, 09:43 am
All day. Every day. ๐Ÿง˜โ€โ™€๏ธ
Comments (5)
sarawhiteuk 3 months ago

sarawhiteuk

Can you please respond to my WhatsAppโ€™s and DM? I would like to speak to management

only_mona1982 3 months ago

only_mona1982

Do you deliver to RAK?

amelcomms 3 months ago

amelcomms

Could you please add the foods to myfitnesspal? Would be awesome!

tijanalkhatib 3 months ago

tijanalkhatib

Cant wait to go back to grams after summer

tijanalkhatib 3 months ago

tijanalkhatib

Yummm ๐Ÿ˜

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ืœื™ืื ื™ ืฉืœื™, 17 ืฉื ื” ืฉืืช ื”ื‘ืช ืฉืœื™ ื•ืื ื™ ืขื“ื™ื™ืŸ ืฉื•ืืœืช ืืช ืขืฆืžื™ ืื™ืš ื–ื›ื™ืชื™ ื‘ืš ??? ื”ื‘ื›ื•ืจื” ืฉืœื™, ื–ื• ืฉื”ืคื›ื” ืื•ืชื™ ืœืืžื ืœืจืืฉื•ื ื” , ื”ื—ื‘ืจื” ื”ื›ื™ ื˜ื•ื‘ื” ืฉืœื™, ื”ืดืžื™ื ื™ ืžื™ืด ื”ืžื“ื•ื™ืงืช ื•ื”ืžืฉื•ื“ืจื’ืช ืฉืœื™. โค๏ธ ื™ืฉ ืœื ื• ืืช ืื•ืชื• ื”ืจืืฉ, ืื•ืชื• ื”ื”ื•ืžื•ืจ ื•ืžื‘ื˜ื™ื ืฉืื•ืžืจื™ื ื”ื›ื•ืœ ื‘ืœื™ ืฉื ืฆื˜ืจืš ืœื”ื•ืฆื™ื ืžื™ืœื”. ืื ื™ ื”ื›ื™ ืื•ื”ื‘ืช ืืช ื–ื” ืฉืื ื—ื ื• ื™ื›ื•ืœื•ืช ืœื“ื‘ืจ ืขืœ ื”ื“ื‘ืจื™ื ื”ื›ื™ ืขืžื•ืงื™ื ื‘ืขื•ืœื ื•ืจื’ืข ืื—ืจ ื›ืš ืœื”ื™ืงืจืข ืžืฆื—ื•ืง ืžืฉื˜ื•ื™ื•ืช ืฉืจืง ืฉืชื™ื ื• ืžื‘ื™ื ื•ืช. ืืช ืžืฉืชืคืช ืื•ืชื™ ื‘ื”ื›ืœ , ืžื›ื ื™ืกื” ืื•ืชื™ ืœืขื•ืœื ืฉืœืš ื•ืื™ืŸ ืœืš ืžื•ืฉื’ ื›ืžื” ืื ื™ ืื•ื”ื‘ืช ืœื”ื™ื•ืช ื”ืื“ื ื”ื–ื” ืฉืืช ื‘ืื” ืืœื™ื•, ืœืฉืžื•ืข ืžื” ืขื‘ืจ ืขืœื™ื™ืš, ืžื” ืžืจื’ืฉ ืื•ืชืš, ืžื” ื™ื•ืฉื‘ ืœืš ืขืœ ื”ืœื‘ ื•ืขืœ ืžื” ืืช ื—ื•ืœืžืช. ืื ื™ ืœื ืœื•ืงื—ืช ืœืจื’ืข ื›ืžื•ื‘ืŸ ืžืืœื™ื• ืืช ื”ืงืจื‘ื” ื”ื–ืืช ืฉืœื ื•. ื•ืื ื™ ื›ืœ ื›ืš ื ื”ื ื™ืช ืžืžืš ื•ืื™ืชืš ืœื™ืื ื™ ืฉืœื™ . ืžื”ืื“ื ืฉืืช, ืžื”ืœื‘ ืฉืœืš, ืžื”ืจื’ื™ืฉื•ืช, ืžื”ืฆื—ื•ืง ื•ืžื”ื›ื™ืฉืจื•ืŸ ืฉืœืš. ืœืจืื•ืช ืื•ืชืš ืขืœ ื‘ืžื” ื–ื• ื’ืื•ื•ื” ืฉืงืฉื” ืœื™ ืœื”ืกื‘ื™ืจ, ืื‘ืœ ืœืจืื•ืช ืื•ืชืš ื‘ื—ื™ื™ื ื”ื•ืคื›ืช ืœื”ื™ื•ืช ื”ืื“ื ืฉืืช ื–ื” ืžืจื’ืฉ ืื•ืชื™ ืืคื™ืœื• ื™ื•ืชืจ. ืœืคืขืžื™ื (ื›ืœื•ืžืจ ืชืžื™ื“ ๐Ÿ˜‰) ืื ื™ ืžืกืชื›ืœืช ืขืœื™ื™ืš ื•ืจื•ืื” ืืช ืขืฆืžื™ ื•ืื– ืืช ืคืชืื•ื ืžืคืชื™ืขื” ื‘ืžืฉื”ื• ืฉื”ื•ื ืœื’ืžืจื™ ืฉืœืš. ื‘ื“ืจืš ืฉื‘ื” ืืช ื—ื•ืฉื‘ืช, ื‘ืžื” ืฉืืช ืžื‘ื™ื ื”, ื‘ื“ื™ืขื•ืช ืฉืœืš, ื‘ืื•ืžืฅ ืฉืœืšโ€ฆ ื•ืื ื™ ื—ื•ืฉื‘ืช ืœืขืฆืžื™ ืฉื”ืดืžืฉื•ื“ืจื’ืชืด ื”ื–ืืช ื”ื™ื ืžืžืฉ ืžืฉื•ื“ืจื’ืช. ื•ื”ืฉื ื” ื”ื–ื• ื›ืžื” ื”ื™ื ืงืฉื” ืขื‘ื•ืจื™. ืื ื™ ืžื ืกื” ืœืชืคื•ืก ืื• ื™ื•ืชืจ ื ื›ื•ืŸ ืดืœืžืฆื•ืฅืด ื›ืœ ืจื’ืข ืฉืœ ื‘ื™ื—ื“ ืœืคื ื™ ืฉืืช ืืฉื›ืจื” ืคื•ืจืฉืช ืœื™ ื›ื ืคื™ื™ืโ€ฆ ืฉื ืช ื”ื‘ื’ืจื•ื™ื•ืช, ื”ื˜ืกื˜ ื”ืจืืฉื•ืŸ ืฉื‘ืขื–ืจืช ื”ืฉื ืชืขื‘ืจื™ (ื›ื™ ื‘ืจื•ืจ ืฉืื™ืŸ ืœืš ืกื‘ืœื ื•ืช ืœืฉื ื™ ๐Ÿ˜‚ ) ื”ืฆืขื“ื™ื ืœืงืจืืช ื”ื’ื™ื•ืก... ื•ื”ื—ืœืง ื”ื›ื™ ื›ื™ืฃ ื‘ื—ื™ื™ื - โ€œื”ืžืœืฉื‘ื™ื•ืชืด. ื—ื™ื™ื ืฉืœื™ , ื—ืฉื•ื‘ ืœื™ ืฉืชื“ืขื™ ืฉืื ื™ ื”ื›ื™ ืกื•ืžื›ืช ืขืœื™ื™ืš ื‘ืขื•ืœื ื•ืžืื—ืœืช ืœืš ืฉืชืขื‘ืจื™ ืืช ื›ืœ ืืœื” ืขื ืืžื•ื ื” ื‘ืขืฆืžืš ื•ืฉืชื’ื™ืขื™ ื‘ืขืดื” ื’ื ืœืชืคืงื™ื“ ืฉื™ื™ืชืŸ ืžืงื•ื ืœืžื™ ืฉืืช , ืœืฉื›ืœ ืฉืœืš ื•ืœื›ื™ืฉืจื•ืŸ ืฉืœืš. ื•ื‘ื™ื•ื ื”ื”ื•ืœื“ืช ืฉืœืš ืื ื™ ื›ืžื•ื‘ืŸ ืžืื—ืœืช ืœืš ืฉื’ื ืชืžื™ื“ ืชืจืื™ ื‘ืขืฆืžืš ืืช ื›ืœ ืžื” ืฉืื ื™ ืจื•ืื” ื‘ืš. ืฉืชืžืฉื™ื›ื™ ืœื”ืืžื™ืŸ ื‘ืขืฆืžืš ื•ื‘ื›ื™ืฉืจื•ืŸ ืฉืœืš ื•ืชืขื–ื™ ืœืœื›ืช ืขื ื”ื—ืœื•ืžื•ืช ืฉืœืš ืจื—ื•ืง, ื”ื›ื™ ืจื—ื•ืงโ€ฆ ืฉืชื”ื™ื™ ืžื•ืงืคืช ื‘ื—ื‘ืจื•ืช ื˜ื•ื‘ื•ืช ื•ื‘ืื”ื‘ื” ืฉืขื•ืฉื” ืœืš ื˜ื•ื‘, ืฉืชืฆื—ืงื™ ื”ืžื•ืŸ, ืฉืชืชืจื’ืฉื™ ื•ืฉืชื”ื ื™ ื’ื ืžื”ื“ืจืšโ€ฆ ื›ืœ ื“ืจืš. ื•ืื ื™ ืืžืฉื™ืš ืœื”ื™ื•ืช ื›ืืŸ, ืงืจื•ื‘ื” ืืœื™ื™ืš, ืœื”ืงืฉื™ื‘ ืœื›ืœ ืกื™ืคื•ืจ, ืœื”ืชืจื’ืฉ ืื™ืชืš ืžื›ืœ ื”ืชื—ืœื” ื•ืœื—ื‘ืง ืื•ืชืš ืžืชื™ ืฉืจืง ืชืจืฆื™. ืžื›ืœ ื”ืชืคืงื™ื“ื™ื ืฉืœื™ ื‘ื—ื™ื™ื ืฉืชื“ืขื™ ืฉืœื”ื™ื•ืช ืืžื ืฉืœืš ื”ื•ื ื”ืื”ื•ื‘ ืขืœื™ื™ ื‘ื™ื•ืชืจ. ื™ื•ื ื”ื•ืœื“ืช 17 ืฉืžื—, ื™ืœื“ื” ืฉืœื™. ืžื–ืœ ื˜ื•ื‘ ืขื ืงื™ โค๏ธ My dancing queen ๐Ÿ‘‘ ืืช ืื—ืช ืžืฉืชื™ ื”ืžืชื ื•ืช ื”ื›ื™ ื’ื“ื•ืœื•ืช ืฉืงื™ื‘ืœืชื™ ื‘ื—ื™ื™ื ื•ื”ืงืฉืจ ืฉืœื ื• ื”ื•ื ืื•ืฉืจ ื™ื•ืžื™ื•ืžื™ ื‘ืฉื‘ื™ืœื™. ืื•ื”ื‘ืช ืื•ืชืš ืขื“ ื”ืื™ืŸ ืกื•ืฃ ื•ืžืขื‘ืจ ืœื•. ืืžื โค๏ธ
I was hoisted by strong men of @sprytraining to a height of 36 inches, so they could shower me with love. @chad_dimitri and 'Bobsled' held me by their little fingers (loved it ๐Ÿ˜‚) Another year of growth and stepping into God's purpose commenced on the 29th October and my gym community wanted me to know how they feel about me. Eternally grateful to God for all of the people in my life - people I get encourage, eye ball and treasure. #MySpryCommunity Tasha's @tashamanleyisimpact written piece was special. Life is never easy but I live in spiritual abundance as there's no recession in heaven and I live in the physical as I see myself in the spiritual - powerful mental shift as I step into God's purpose. Thank you Tammy, Spur Tree, Kilamanjaro, Nes and the entire 4AM rising squad. #PrayWithoutCeasing
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