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WHERE THE CULTURE SPEAKS!

@terrylovetv

3 months ago

Posted On: July 24th 2026, 01:14 am

Come tap in with us today! Whether you need branding, consulting, promotion, graphic design, or video editing—we’ve got you covered. And if we can’t do it, we’ll point you in the right direction.

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Floral Fantasy 4 Piece Costume Set - Lavender

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BOOM DUARRR !!!

Lautan manusia di homecoming sang Miss Grand International pertama dari Tanzania 🇹🇿👑 terpantau Mr. Nawat terpukau melihat euforia dari masyarakat setempat
________________
The sea of people at the homecoming of the first Miss Grand International from Tanzania 🇹🇿👑 was watched by Mr. Nawat amazed to see the euphoria of the local community

#dpidamu🍻

Upper belly CREASE + lower belly POOCH? 👀
Comment APP and I’ll message you my Exercises to FIX this core dysfunction!

Let’s talk UPPER AB GRIPPING ⚠️

This is when you habitually hold excessive TENSION in your upper abs or let them dominate instead of sharing the work.

What this can look and feel like ⬇️

• A firm, constantly “held-in” upper belly
• A softer, pooching lower belly
• A crease across your upper abdomen
• Difficulty expanding your ribs when you breathe

These are great clues that point to upper ab gripping! 🙌🏼

We NEED BALANCED abdominals! ✅

Here’s what I’m working on:

✨ Gentle cupping, skin rolling, and pinching to improve tissue MOBILITY and ease that constantly held-in feeling.

✨ Rib cage mobility + breathing into the sides and BACK of my ribs. Allowing my abdominal wall to expand on the inhale instead of keeping everything cinched.

✨ More BALANCED abdominal engagement, helping my lower and lateral abs, including my internal obliques, contribute without my upper abs taking over every rep.

Your upper abs have a job. They just don’t need to do EVERYONE ELSE’S, too!

The goal is for your diaphragm, ENTIRE abdominal wall, and pelvic floor to work as a TEAM. That beautiful SYMPHONY requires coordination, not constant gripping and contracting.

Ladies, we want a core unit that can EXPAND, CONTRACT, and manage PRESSURE.

#workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #femalefitness

Which outfit is your favorite?! Comment SHOP and I’ll send you allllll the links xoxox

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This election cycle has made one thing pretty clear: X is politically irrelevant. #Vergecast #Election

WHERE THE CULTURE SPEAKS!

@terrylovetv

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