3 months ago
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Posted On: July 24th 2026, 01:56 am
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Calm la’session today.
- 30 minutes of cardio on the air bike.
- A series of box jumps and broad jumps, with sprint buildups in between sets.
Finished with some upper body touchups.
- Chest press with barbell: 135x10, 185x8, 205x6, 225x8
- Pull-ups: 10, 8, 6, 8
- Dumbbell curls: 40x12, 30x10, 25x10, 40x8
- Cable pushdowns: 130x15, 150x12, 150x8, 90x20
- 30 minutes of cardio on the air bike.
- A series of box jumps and broad jumps, with sprint buildups in between sets.
Finished with some upper body touchups.
- Chest press with barbell: 135x10, 185x8, 205x6, 225x8
- Pull-ups: 10, 8, 6, 8
- Dumbbell curls: 40x12, 30x10, 25x10, 40x8
- Cable pushdowns: 130x15, 150x12, 150x8, 90x20
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