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![Full Workout Below:
Lower Power / Squat
Monday, Aug 17, 2026 at 7:45am
Clean Pull
Set 1: 135 lbs x 3 [Warmup]
Set 2: 135 lbs x 3 [Warmup]
Set 3: 185 lbs x 3
Set 4: 185 lbs x 3
Set 5: 185 lbs x 3
Box Jump
“30,30,30”
Set 1: 3 reps [Warmup]
Set 2: 3 reps [Warmup]
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Box Squat (Barbell)
Set 1: 315 lbs x 5
Set 2: 365 lbs x 5
Set 3: 405 lbs x 5
Set 4: 405 lbs x 5
Single Leg Romanian Deadlift (Dumbbell)
Set 1: 70 lbs x 6
Set 2: 70 lbs x 6
Set 3: 0 lbs x 6
Set 4: 0 lbs x 6
Sled Push (Hyrox)
Set 1: 475 lbs - 40 m
Set 2: 475 lbs - 40 m
Single Leg Extensions
Set 1: 70 lbs x 12
Set 2: 70 lbs x 12
Set 3: 90 lbs x 12
Set 4: 90 lbs x 12
Lying Leg Curl (Machine)
Set 1: 90 lbs x 12
Set 2: 130 lbs x 6 [Failure]
Set 3: 90 lbs x 6 [Drop]
Copenhagen Plank
Set 1: 33s
Set 2: 33s by @dbelvin_33](https://scontent-hel3-1.cdninstagram.com/v/t51.82787-15/775183490_18612389932015501_3484592688174813174_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SSx1j6vVICAQ7kNvwEe6FpP&_nc_oc=Adq2OD8qU7HcE8VSd8O1nutJ2p_9NcIzDhQNXvwVxMVaORg8hkY6LSflNGUYKfiZq_k5luBQsXo-2rRPCYUYtASZ&_nc_zt=23&_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_gid=NjlFBOrHGj201O5B-UcaRQ&_nc_ss=70580&oh=00_AQQn2iVJX-o7x5dEQszbp2hOSa7t1oPXaiWlp_GyM4f5Tw&oe=6AF134BC)
