Posted On: July 24th 2026, 06:29 pm
usually when i reach a goal i only focus on improving or going to the next thing, i rarely celebrate my efforts. so here’s on taking a moment and appreciating how far i’ve come!! one year ago an elbow wheel was a massive goal for me, and now here we are 🧚🏽♀️
first time it happened was during a private with
@sageshapeshifts in the second slide back in january, thank you Sage for your guidance and great cues!
now (with a good warmup) i can do it usually consistently. some days not (as with any certain extreme movements) because it is so intense but that is okay 🫧