𝐂𝐨𝐚𝐜𝐡 𝐑𝐮𝐜𝐤🦅

After your workout, focus on a meal that’s high in protein with a moderate amount of carbs.

Protein gives your muscles the building blocks they need to repair and grow.

Carbs help replenish the glycogen you used during training and support your recovery, helping your body recover more efficiently after your workout.

Keep it simple.

🥩 High protein
🍚 Moderate carbs
💧 Stay hydrated

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