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Sarah Harter

@frodofriday

3 months ago
I see you #frodofriday
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Posted On: July 24th 2026, 02:27 pm
I see you #frodofriday

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Maj is Olympia bound… AGAIN ⭕️👑 Safe to say it was a good day at the office 😎 Again. So F’n proud ❤️ @majonmuscle #TeamSmart #SetTheStandard #SmartCoaching @engineeredmuscleuk - SMART10 @youth.revisited - SMART10 @precisionlabs.shop - SMART @aminokingsuk - SMART10
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Tennis elbow and golfer’s elbow are SO common in women who start lifting, especially during midlife. After training thousands of women, I’ve seen how often these issues can develop when we increase loads too quickly without building the tendon resilience to support the work. You don’t just need to train your muscles. You need to progressively build your tendons’ capacity to handle the demands of lifting, too. This is one of the many details I consider when programming for women in perimenopause and postmenopause. We want to build strength for the long term, not push too hard too soon and end up sidelined. Shred Happens starts THIS SUNDAY! If you want smart, strategic programming designed specifically for midlife women, join me and some incredible experts as we build stronger, more resilient bodies together. Comment “SHRED” and I’ll send you the link to join! P.S. this will be the last challenge I run until May!
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