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21 hours ago
Photo by Congressman Raul Ruiz, MD on July 24, 2026. May be an image of thermometer, thermostat and text that says 'CONGRESSMAN DR. RAULMRUI RUIZ RAUL SERVING CALIFORNIA'S SERVING-CALIFORNIAS25THDISTRICT 25TH DISTRICT HEAT SAFETY Temperatures are rising steadily rising across the District. Here's a few tips to stay healthy and safe in extreme heat.'.
Photo by Congressman Raul Ruiz, MD on July 24, 2026. May be an image of text that says 'EXTREME HEAT WARNING An extreme heat warning is being issued across our district for Thursday, July 24-Sunday, July 26. High temperatures will peak between 113°F and 117°F on Saturday and Sunday, with overnight lows between 87°F and 93°F. Elevated humidity will make the heat feel even more intense. COHPHHKA DR. DR.RAULRUIZ RAUL RUIZ SERVING LIE LIFORNIA'S '5 DISTRICT'.
Photo by Congressman Raul Ruiz, MD on July 24, 2026. May be an image of poster and text that says 'ENERGY CONSERVATION ALERT The Imperial Irrigation District (IID) has issued a conservation alert due to extreme heat that runs from 7AM Thursday, July 23 to 10AM Monday, July 27. Please reduce electricity use between 4 p.m. and 9 p.m. DR.RAULRUIZ COHREHaHKи DR. RAULY RUIZ SERVING CALIFORNIA'S 6'5 DIS DISTRICT'.
Photo by Congressman Raul Ruiz, MD on July 24, 2026. May be an image of text that says 'TIPS to STAY HEALTHY AND SAFE 1.Take breaks in the shade or air conditioning. 2. 2.Dress for the Heat by wearing lightweight, light-colored clothing. 3. Limit strenuous outdoor activities. 4. Never leave children or pets inside a parked vehicle. CONORERAMAN DR. RAUL DR.RAUL/RUIZ RUIZ VING CALIFORNIA'S K'5 251 그터 DISTRICT DI'.
Photo by Congressman Raul Ruiz, MD on July 24, 2026. May be an image of text that says '+ WARNING SIGNS OF HEAT-RELATED ILLNESSES 1.Heat exhaustion: Heavy sweating, dizziness, nausea, and cool, clammy skin 2. Heat stroke: Hot, dry skin, confusion, and a body temperature above 103°F. CONGRESSMAN DR. DR.RAULRUIZ RAUL RUIZ SERVING ELNVINBCALPOWAS25IWDISTHCT HING CALIFUNNIA NI 25TH 18T NICT HICT'.
Photo by Congressman Raul Ruiz, MD on July 24, 2026. May be an image of poster, thermostat and text that says 'HEAT STROKE IS AN EMERGENCY Heat stroke is a medical emergency, not something to wait out. If you or a loved one feel dizzy, confused, nauseous, or stop sweating in the heat, do not wait. Call 911 right away. Acting fast can save a life. SAVE & SHARE THIS POST! DR.RAULRUIZ DR.RAUL CONOREESHAN DR. RAUL RUIZ SERVING ALIFORNIA'S '5 SERVING.CALFCAKIN52TMDISTNICT 2STHDISTRICT'.
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Posted On: July 24th 2026, 04:07 pm
An extreme heat warning has been issued for our district, Thursday, July 23rd through Sunday, July 26th. There is also an Energy Conservation Alert for the area beginning Thursday, July 23rd at 7AM to Monday, July 27th at 9AM. During that time, the Imperial Irrigation District (IID) asks us to reduce electricity use from 4-9PM on these days. Please make sure to look at your respective utility company’s recommendations and guidance.

Tips to stay safe:
1) Take breaks in the shade or A/C
2) Wear lightweight, light-colored clothing
3) Limit strenuous outdoor activities
4) Never leave children or pets in a parked vehicle

If you or a loved one feels dizzy, confused, or nauseous, or stops sweating in the heat, call 911 right away. Acting fast can save a life.
Comments (1)
totallynormalnews 21 hours ago

totallynormalnews

Maybe list some cooling centers in your district? Telling people it’s hot outside is not exactly something we don’t know.

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