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Ben

@bencassar_

3 months ago

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

Photo by Ben on July 25, 2026.

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Posted On: July 25th 2026, 10:24 am

Comments (24)

codiedullard

3 months ago

codiedullard

🔥😍

keanscicluna

3 months ago

keanscicluna

😮

jeanpace_

3 months ago

jeanpace_

👏 😍

nikkucutajar

3 months ago

nikkucutajar

You’re incredible

marksammut__

3 months ago

marksammut__

😍

fabian.1.lauri

3 months ago

fabian.1.lauri

🙌

ayhan_kv

3 months ago

ayhan_kv

comment media

adamcatania_

3 months ago

adamcatania_

❤️❤️

matt_zammitt

3 months ago

matt_zammitt

😏

zachrodgers_

3 months ago

zachrodgers_

✅

jercassar_

3 months ago

jercassar_

👌🏼🙌🏼

matt_fenech

3 months ago

matt_fenech

😍

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⁨ ⁨ מרגש מוזמנים לברך בתגובות.
קרדיט צילום נוי ביטון⁩⁩

@mrunalthakur ♥️♥️
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Follow &like @actressreelsdaily

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💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level.

After 50, what should come first: walking or strength training?

Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important.

Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer.

If you only have time for one, I’d prioritise strength training.

Here are 3 simple exercises to get started:

1. Sit to Stand: Build leg strength for everyday movements.
2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements.

3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items.

Of course, the best routine includes both walking and strength training. They each offer different benefits.

Well, today is the big day. No matter what happens, I just want to thank all of you for an amazing journey.
Friends, family, staff, you have all been incredible and supportive, and it has truly been my honor to be the Republican nominee for TX-23. What happens now is in God’s hands, I just want to thank you for the wildest ride of my life ❤️🇺🇸