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Ruqan Saphir 🌙

@ruqansaphir

3 months ago
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Posted On: July 25th 2026, 04:42 pm
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TEASER🤍 ครบรอบไปด้วยกัน (Counting Till I Die) - KRIST 🔗youtu.be/AkglxIdTkJc 📅 Mark Your Calendar - 15.10.2026 🎧 All Streaming Platforms 🔗 Official MV | YouTube : RISER MUSIC #ครบรอบไปด้วยกันKRIST #KristPerawat #RISERMUSIC #GMMTV
Disappear for the next 15 days. Study these 8 things. Walk into November unrecognizable. If you started the Winter Arc with me on September 1st, this is the 15 days that makes month two land! 👉 Days 1 to 2: How your memory actually works: Encoding, consolidation, retrieval. Once you understand which direction memory moves, you stop rereading and start remembering. School never teaches this and it changes every session after. 👉 Days 3 to 4: Dopamine and your attention: Your phone didn’t ruin your focus. It reset your baseline. Learn how variable rewards train your brain and how to repair it so studying stops feeling like withdrawal. 👉 Days 5 to 6: The science of learning fast: The testing effect. Spacing. Interleaving. Decades of evidence on how humans learn that never made it into a classroom. Learning speed is a skill not a trait. 👉 Days 7 to 8: Sleep and energy: Memory consolidates while you sleep not while you highlight. Learn your chronotype, caffeine timing and what to do in the 10 minutes after learning. The grade lever nobody pulls. 👉 Days 9 to 10: Systems over discipline: Motivated students lose to organized ones every year. Build your capture inbox, your calendar and your weekly review. Discipline is just a system you cannot see. 👉 Days 11 to 12: Deep focus training: Attention is a muscle with a progressive overload protocol. 15 minutes, then 25, then 40. One boredom rep a day. By day 12 an hour of deep work feels normal. 👉 Days 13 to 14: Writing and explaining clearly: Exams do not grade what you know. They grade what makes it onto the page. Learn the Feynman technique. Intelligence nobody can see does not count. 👉 Day 15: Design the rest of the year: Map every exam, every deadline and every heavy week between here and the end of mid term. Pick the one subject that decides your grade. You are not catching up. You are arriving early. 👉 Comment “VANISH” & I’ll send you The Vanish System. Free guide, exact resources and a checklist for all 15 days! 👉 Follow for study systems that actually improve your grades! . . . #studymotivation #study #studyplan #studentwinterarc #selfimprovement
Red & white greetings from Stavanger! 💌🇳🇴
endrum undhan nenjoramae……. anbae undhan sanjaaramae 🤍🦭 Forever an old-school girl….hopelessly romanticising a life that feels like cinema. K Styled by - @poojakaranam Saree - @archanaraolabel Necklace and earrings - @radiantbymadhulika Bangles and ring - @sheetalzaveribyvithaldas Styling team - @rutujastyles @sriyapatel.rayini Make up - @dheerajamakeovers Hair - @adithya_jaykumar Pictures - @sujana.zip
🎥: Some of life’s most beautiful moments can also be the most heartbreaking. 🥺💔🦋 Sharing the news of Baby Navy with my daddy as he battles cancer ..Holding his hand, knowing he couldn’t speak, but believing he understood every word. 🥹❤️ I can’t help but imagine how much he would love his granddaughter. Something tells me she’s going to look just like him. 💙 Through the tears, Andre continues to be my safe place, reminding me that even in my hardest moments, I don’t have to carry everything alone. One generation fighting to stay, another preparing to arrive. And love connecting them both. 🥺🦋 This love story is being brought to life through AI cinema and storytelling. 🎬✨ Comment “CREATOR” to join Content2Income™ and learn how to turn your content, expertise and influence into signature IP, a stronger personal brand, and opportunities for brand partnerships and sponsored experiences.
Her name is Maryam Ahmed Ghanem and her story matters. Please share widely:
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