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atley

@atleyboyd

2 months ago
Photo by atley on July 25, 2026. May be an image of kayak, jet ski, coast and the Blue Grotto.
Photo by atley on July 25, 2026. May be an image of cloud, horizon, twilight and ocean.
Photo by atley on July 25, 2026. May be an image of one or more people.
Photo by atley on July 25, 2026. May be an image of cloud, twilight, horizon and water.
Photo by atley on July 25, 2026.
Photo by atley on July 25, 2026. May be an image of one or more people, hair, phone, mirror and shorts.
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Posted On: July 25th 2026, 05:11 pm

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. ترقبوا عرض اول فيلم رعب عراقي ناطق بالعربية (قرين) في صالات السينما في 29/10 😍🎬🍿 تدور أحداث الفيلم الذي يمزج بين الرعب النفسي والخارق للطبيعة، حول المخرج السينمائي "يوسف"، والذي ينتقل مع عائلته إلى منزل مهجور لتصوير فيلمه الجديد، فتجد ابنته "سارة" قلادة سومرية غامضة توقظ قوةً شريرة كامنة، ليكتشف أن الكيان الذي استحوذ على ابنته مرتبط بماضٍ مظلم ظل يطارده منذ طفولته. الفيلم من إخراج (علي البياتي)، وكتابة (رويدة عباس)، وبطولة (علي فائق، سوزان الصالحي، أفنان علي، ملكوت أنس، علي شلش، مازن محمد مصطفى، نور ضياء، ويحيى إبراهيم). متشوقين للفيلم؟ 😍 سووا منشن لأصدقائكم #Qareen #IraqiCinema #قرين #افلام
Luna things 💁🏻‍♀️😋💋
#AjayDevgn, #ShriyaSaran, #IshitaDutta and #MrunalJadhav, the Salgaonkars, have arrived to celebrate their victory at the Drishyam 3 success party. #FilmfareLens
Why does a calisthenics back look different? It’s not because calisthenics creates a different type of muscle. It’s because you’re using the muscles differently. More stabilization: When you do pull-ups, muscle-ups, front levers and other calisthenics movements, you have to stabilize your entire body. This forces all the smaller muscles around your shoulder blades, shoulders and upper back to contribute. That can help build a more detailed, athletic-looking back. More muscle engagement: You’re not sitting against a machine while one muscle does most of the work. Your lats, traps, rhomboids, rear delts, rotator cuff, serratus, spinal erectors and core have to work together. You’re developing the entire system instead of only focusing on one muscle. More isometric strength: Calisthenics requires you to hold and control positions under tension. Think about a front lever. Your back isn’t just pulling… you’re using your back to keep your entire body suspended. This gives your muscles another type of stimulus that traditional reps don’t always provide. More movement and different angles: Your shoulder blades have to retract, depress, rotate and move naturally as you control your body. Training through different positions and angles develops muscles that can be overlooked when you constantly repeat the same machine-based movement patterns. More body control: With weights, your goal is usually to control the weight. With calisthenics, your body IS the weight. Your back has to work together with your shoulders, arms and core to control your entire body through space. That’s why a well developed calisthenics back can have that detailed, dense, athletic appearance. And remember… being lean enough is ultimately what makes muscle definition visible. This is why I combine both. Weights to build muscle and strength. Calisthenics to build control, movement and relative strength. Don’t just build a back that looks strong. Build a back that can actually do something. #calisthenics #pullup #bodyweighttraining #functionaltraining #hybridtraining
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