Instagram story viewer> @angushodic> Post

Angus Hodic - ONLINE FITNESS COACH

@angushodic

3 months ago

Posted On: July 26th 2026, 09:25 am

Current Push day I’m running.

Getting back some flow into my training after coming off some injuries.

Not Pushing the food right now until I’m back to 100% so we’re just at maintenance.

Always important not to rush back into training, so volume is still quite low for now and weights only moderate.

Still recovering from quad tendinothopy so some leg sessions are too come 🙏

PUSH DAY

Machine Pec Deck - 1x20 warmup
Incline Machine Press - 3x10
Seated Machine Lateral Raise - 2x10
JM Press - 2x10
Rope Pushdowns - 2x 10-12

#pushday #fitnesscoaching #losefat #buildmuscles

Comments (3)

3 months ago

bstn

🔥🔥🔥

3 months ago

hbemelen

big DOG

🤯 VIRAL CHEESECAKE FACTORY CAJUN SALMON

There’s this incredible looking (and massive Cheesecake Factory salmon plate thats been going viral, so I decided to make an easier, healthier version at home.

This has some air fried salmon, over some healthier mashed potatoes, over an easy garlicky creamy cajun sauce, and let me tell you, this is such an incredible easy weeknight dinner.

✅ Comment FLAVOR and I’ll message you how you can preorder my new high protein cookbook.

INGREDIENTS:
For the salmon:
1 lb salmon 2 tsp Cajun seasoning
OR
1 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder 1/2 tsp oregano Salt and pepper

For the mashed potatoes:
3 russet potatoes 1/4 cup bone broth 1/4 cup Greek yogurt 1/2 tbsp butter Salt and pepper

For the Cajun cream sauce:
1/2 tbsp butter 2 garlic cloves, minced 1/2 tbsp tomato paste 1 tsp Cajun seasoning 1/2 cup chicken bone broth 1/4 cup heavy cream or half andhalf 2 tbsp grated parmesan Squeeze of lemon
A small pinch salt

Here is how to make it:

1️⃣ Boil the potatoes in salted water until fork tender. You can also microwave them like I did. Drain, then mash with the butter, warm bone broth, Greek yogurt, salt, and pepper.

2️⃣ Drizzle the salmon with a touch of avocado oil and season with Cajun seasoning, or use the garlic powder, paprika, onion powder, oregano, salt, and pepper.

3️⃣ Air fry the salmon at 400°F for 9-10 minutes, depending on thickness.

4️⃣ For the sauce, melt the butter in a pan and add the garlic, tomato paste, and Cajun seasoning. Cook for about a minute. Add the bone broth, cream, and parmesan. Simmer for a couple minutes until creamy, then finish with a squeeze of lemon, taste and add salt if needed.

5️⃣ Add the mashed potatoes to a plate, place the salmon on top, pour some sauce, and ENJOY!
.
.
.
.
#healthyrecipes #airfryerrecipes #salmonrecipe #highprotein

Selfies - Ceremonial 🔥Operational and..

THE MOST BEAUTIFUL THING I EVER HELD

Gratitude Indian 🇮🇳 Army and Parachute🪂 Regiment 🔥🔥!!

#indianarmy🇮🇳 #indian #airborne #parasf

سالاد های جذاب مادو🤌🏻

@mado.fingerfood
سالاد قارچ دودی
سالاد ماکارونی

🍂پاییز که میاد، دلمون یه استایل شیک و متفاوت می‌خواد! 🤎

از اون استایل‌هایی که با یه نیم‌بوت خوشگل، همه‌چی قشنگ‌تر میشه! 😍

این نیم‌بوت‌ خوش‌فرم و جذاب، همون چیزین که استایل‌های پاییزیت رو چند برابر شیک‌تر می‌کنن! 🍁

چه طرفدار استایل‌های کلاسیک باشی، چه تیپ‌های روزمره و مینیمال، این مدل حسابی به کارت میاد! 🤌🤎

🌐ثبت سفارش از سایت
Www.shahresandal.com

📌امکان خرید اقساطی با اسنپ پی

❌تعویض داریم تا ۴۸ ساعت❌

📍آدرس ما:
گرگان خیابان ولیعصر داخل عدالت ۱۴

#کفش #بوت#نیم_بوت #شهرصندل #زنانه

Angus Hodic - ONLINE FITNESS COACH

@angushodic

__bstn__

hbemelen

More posts

bstn