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kamila krol

@_synestezja

3 months ago

Photo by kamila krol on July 26, 2026. May be an image of mastiff.

Photo by kamila krol on July 26, 2026. May be an image of bull terrier.

Photo by kamila krol on July 26, 2026.

Photo by kamila krol on July 26, 2026. May be an image of poster.

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Posted On: July 26th 2026, 11:08 am

Tagged Users:

@menelanai

Puszek nie gryzie serio (oni się tak bawią)…
Zapraszam na mój profil Petsy oraz do skorzystania z mojej oferty opieki nad piesami 🦥

Comments (6)

bazgir71

3 months ago

bazgir71

Cute dogs except one of them :))

ola_art_fashion

3 months ago

ola_art_fashion

A Otinio gdzie ?🐕‍🦺☺️

menelanai

3 months ago

menelanai

cycolina z kanału tv approved

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He called his grandpa just to say “I love you,” but wasn’t ready for all the love his grandpa poured back into him. Had him fighting back tears. Sometimes a simple phone call becomes a moment you’ll carry forever🙏🏾♥️ @nigelmarcellus

PLAY WISELY 🤝 visible abs were not the goal, but the result. full body, high intensity + functional movement with intentional nutrition to properly fuel and recover is not only how I achieved body recomp, but also improve my overall physical abilities, confidence, life balance, and control over my mindset + inner peace

**This is what has worked for me: everyone’s journey will be there own, but this is what I’ve worked to achieve over the last several years to hugely improve my body and lifestyle🫧

Heavy lifts for power (30%): this is the gritty work that’s somewhat behind the scenes but the bulk of what I do. I specifically lift for power, slow eccentrics + pull fast, be reactive under heavy loads, isometrics with heavy load, unilateral variations are often my main lifts while bilateral lifts are left at the end.

Speed + explosiveness (25%): move well, feel good, get twitchy, this is how you learn to respond to life and avoid injury by building coordination, agility/changing directions rapidly, explode out of a dead stop, etc. This is where the fruit of our heavy lifts can be applied

Interval cardio (10%): as I’ve gotten older, I tend to choose lower impact variations like a stationary bike for my cardio sessions, often coupled with mobility and upper body. Never longer than 20 min, 2-3x week, switching between lower intensity intervals and difficult or sprint periods, nonstop 10-12 rounds.

Natural foods + hydration (30%): I’ve struggled with binge/emotional eating in the past - intuitive portion control, natural foods over processed options, with focus on fiber and protein, never needs to be fancy. Hydration is huge, ensuring your thirst is not being labeled as hunger and overall improved physical performance + energy

Core isolation drills (5%): great as accessory work to further dial in core strength, control, size/definition, however, is not the functional work that has built my core (I maybe do core isolation 1x week)

🔗 in my b!0 for my explosive training programs

Always in @oneractive c0de LINNEA💕

#explosivetraining #absaremadeinthekitchen
#functionaltraining

За январь–сентябрь 2026 года с учета сняли 356 тысяч индивидуальных предпринимателей. Однако власти уверяют: это не означает, что все они прекратили работать.

📊 Что показывают цифры:

▪️ 42,6% закрытых ИП не имели доходов в 2025 году.

▪️ 20,8% перешли на режим самозанятых и продолжили деятельность.

▪️ 19,7 тысячи юридических лиц также сняты с учета.

При этом за девять месяцев зарегистрировано 277 тысяч новых субъектов бизнеса, а общее число предпринимателей с учетом самозанятых выросло на 32,5% — до 3,2 млн.

💬 Вице-премьер Серик Жумангарин назвал происходящее «оздоровлением структуры бизнеса» и переходом на более подходящие налоговые режимы.

Но возникает вопрос: это действительно оздоровление бизнеса или предприниматели вынуждены менять формат работы из-за налоговой нагрузки?

А как вы считаете: закрытие сотен тысяч ИП — тревожный сигнал или естественная перестройка рынка?

👇 Делитесь мнением в комментариях.