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The Southern Fold

@thesouthernfold

3 months ago

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conansound

dietmarl11

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Posted On: July 26th 2026, 03:27 pm

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@conansound

Another angle on 'A Whispered Name in the Wind' from our @staticrootsfestival slot... Thanks to @conansound for this great video...

#video #music #listen #songwriter #newmusic

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Food as my partner #masterchef #mastercheftamil #jananiashokkumar

One month as Mr. & Mrs ♾️❤️

خدا شاهده همینه 😁

Comment APP for the FULL pelvis “UNTWISTING” Tutorial to get your ABS 🔥 back!

Ladies, if you’re ONLY training your abs for that stubborn belly, look a little LOWER. 👇

Your PELVIS is BIG part of the picture.

Your abs attach to your pelvis and rib cage. Their position relative to one another influences the length-tension relationships of your abs and the way you’re able to manage intra-abdominal PRESSURE. Plus a bunch of other things.

We need to consider the POSITION you’re asking your ABS to work from, as it influences your ability to build STRENGTH.

Remember: your core is MORE than just a bunch of muscles. It functions as a coordinated PRESSURE SYSTEM 🔥!

Your diaphragm, abs, and pelvic floor work together as you breathe, move, and lift.

If you’re navigating:
➡️ A persistent lower belly pooch
➡️ Diastasis
➡️ Difficulty connecting with your abs
➡️ Pelvic floor tightness or weakness
➡️ Butt gripping

Your training DESERVES to consider the whole system!

#workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness

𝐆𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐎𝐀𝐋 RAPHINHAAA! 1-0

BARÇA TAKE THE LEAD EARLYYYYY!

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