Shae Harrill

Full body🍒
-deficit lunge + front raise
Alternate
-warrior 3
-warrior 3 + crunch
-side lunge
Alternate
-wide 2nd squat + shoulder press
-hold side lunge + open arm oblique twist
-pulse lunge
-narrow + wide squat alt
-hold narrow squat + pulse out band + pulse down

Props: block, band, hand weights
Optional: ankle weights