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Shae Harrill

@sculpted.byshae

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🧚🏼‍♀️certified instructor 📍NJ
PILATES•SCULPT•STRENGTH•BARRE
🩵dm for private classes/events
@shaeharrill

POSTS STORIES REELS

Always feeling the love at Stillhouse🖤
Creating such a fun & loving community while strengthening the mind, body, & soul🧘🏼

Sign up on MINDBODY app

#mindbodysoul #matpilates #yoga #barre #infrared by @sculpted.byshae

Instead you got, so much more 💓💪🏽👯‍♀️🏠🤗

@sculpted.byshae styled by Still House/featuring our black signature leggings and sports bra! by @sculpted.byshae

MOVE. SHOP. MUSE.

A morning to move, shop + have a good time. ☕️

Pilates with @sculpted.byshae
Pop-up shopping with @musetheory.studio + @escobeautyandwear

October 17
Pilates 10–11AM
Pop-Up Shop 11AM–1PM
$45

Limited spots for Pilates.
DM “MUSE” to reserve your spot. 🤎 by @sculpted.byshae

FULL BODY🌷

ball + ankle weights

• leg lift + ball lift
• thread needle + float leg
• pulse thread under + float leg
• oblique crunch + extension
• pulse arm + leg
• oblique twist x2 + leg lift x2
• straight arm side plank + squat
• hip lifts
• ball under knee crunch + leg lift
• leg lifts
• crunch knee
• bear hover + donkey kick ball behind knee
• ball crushes

PS the fly that antagonized me during class today makes an appearance lol 🪰 by @sculpted.byshae

CORE x GLUTES🧚🏻
Props: ball & band
optional ankle weights

Seated/lying core
• Oblique crunch
• Pulse crunch
• Hold + straight leg lifts
• Hold leg up + reaches
• Roll ups
• Waterfall ball rolls
• Straight leg bicycle pass
• Single leg ball roll ups
• Double leg lifts
• Rev table top toe taps
Side lying
• clam shells
• Alt knee + toe taps
• Bent leg pulse
• Crunch + kickback
• Leg sweeps
• Pulse straight leg
• Oblique crunch on ball
• Pulse crunch by @sculpted.byshae

Full body🍒
-deficit lunge + front raise
Alternate
-warrior 3
-warrior 3 + crunch
-side lunge
Alternate
-wide 2nd squat + shoulder press
-hold side lunge + open arm oblique twist
-pulse lunge
-narrow + wide squat alt
-hold narrow squat + pulse out band + pulse down

Props: block, band, hand weights
Optional: ankle weights by @sculpted.byshae

baddie lower body
🩵1 hand weight & resistance band
- lunge + bicep curl x2
alternate w
- kickback + row x2
- hold hinge only kickback +row
- knee drive + shoulder press
alternate w
- narrow squat double pulse + delt raise
- narrow squat + shoulder press
- hold squat lifted heel + knee & arm external rotation
- pulse squat + curl by @sculpted.byshae

Reasons to do pilates:
1. bust someone’s face when needed.
2. Solid a$$ rock core
…….. Jk I don’t condone violence 😏 by @sculpted.byshae

Class snips💙🤍

Ps. Love this forearm plank move even tho I know u guys hate it by @sculpted.byshae

10 minute legs & arms🦵🏼💪🏼
Loop band & hand weights (optional ankle weights) by @sculpted.byshae

5 minute core 💓

📍 @stillhousewellnessstudio Hot Pilates Sculpt

#matpilates #coreworkout #njpilates #hotsculpt #matcore by @sculpted.byshae