Shae Harrill

CORE x GLUTES🧚🏻
Props: ball & band
optional ankle weights

Seated/lying core
• Oblique crunch
• Pulse crunch
• Hold + straight leg lifts
• Hold leg up + reaches
• Roll ups
• Waterfall ball rolls
• Straight leg bicycle pass
• Single leg ball roll ups
• Double leg lifts
• Rev table top toe taps
Side lying
• clam shells
• Alt knee + toe taps
• Bent leg pulse
• Crunch + kickback
• Leg sweeps
• Pulse straight leg
• Oblique crunch on ball
• Pulse crunch