Derek Stern | Personal Trainer and Nutritionist

This last six months has been an absolute rollercoaster. I went through moving all over the country (three times), leaving a super toxic relationship that was going nowhere, re-entering college, changing career paths, dealing with a serious injury, closing down a business and starting another, and staying consistent in my approach to life, my goals, my physique and overall health. Everything you need is already inside of you. Stop listening to the noise and just lower your shoulder and drive as hard as you can. #life #startingover #healthylifestyle