Instagram story viewer> @9h8sn> Post
Ali Hussein(9h8sn)'s profile avatar

Ali Hussein

@9h8sn

3 months ago
Photo by Ali Hussein on July 26, 2026. May be an image of turban and military uniform.
Photo by Ali Hussein on July 26, 2026. May be an image of turban and military uniform.
Download
18
Posted On: July 27th 2026, 04:56 am
Tagged Users:
@x4g2_
x4g2_
Comments (18)
vrythkl 3 months ago

vrythkl

العزاز❤️

k2008.x 3 months ago

k2008.x

الله يوفقكم ❤️

tu.13f 3 months ago

tu.13f

الخلوق 🤍

t7v80 3 months ago

t7v80

حياك الله اخوي 🤎

wl_l10 3 months ago

wl_l10

الموفقين

60t50t 3 months ago

60t50t

❤️❤️

mh_i57 3 months ago

mh_i57

عليوي 💚

ali_ws_7 3 months ago

ali_ws_7

ءخي

m_u36l 3 months ago

m_u36l

حبيبي ❤️

o_3av 3 months ago

o_3av

اخوي ❤️

cc.llh 3 months ago

cc.llh

خياي❤️

More posts

If you like my pinned post, you should love this one😊😊 same place, same outfit, just different hairstyle. And I gotta ask the same question, with me looking like this, would you come closer or stay away?
A few things we need to establish here. 1. If you use the “Ackland study” to try and “prove” you can bias divisions of the lats I’ll punt you because we have a study that did their own tendon excursions and then did EMG looking at leverage vs activation and found ZERO correlation. Meaning, they did their own internal moment arm measurements and then looked at lat activation during extension and adduction and there was no relationship between internal leverage and activation. 2. IF you say “you can bias you just can’t isolate” I’ll punt you. You can’t “isolate” anything. No one said shit about isolating. We do know that regional hypertrophy exists and see it in lots of studies. This can happen due to load at the proximal or distal joint or even the resistance profile. But the effects are going to be small. Biasing a whole DIVISION is something different all together. 3. You can bias different division of the pecs because they have different component functions. The upper pecs = flexors costal pecs = extensors anterior delt = flexors lateral delt = abduction rear delt = extensors and horizontal abduction upper and lower glutes = upper does extension, abduction and external rotation lower only does hip extension OR they have completely different origins and insertions - internal and external tibial rotation = biasing different heads of the gastroc same for hamstrings with the long and short head vs semi’s The WHOLE LAT does the SAME THING. Yes it has different origins however there’s no division of the lat that does something different than the other divisions do. The whole lat does - adduction extension assists in internal rotation and lateral flexion You wanna know how to build big lats???? Do pulldowns, chin ups, pull ups, and lat based rows Use different grips for variation to break up monotony.
Backstreet Boys 'I Want It That Way'｜Respect Cover #BackstreetBoys #82WORLD #82WORLDLA @hello82official #BEFIRST
Her name? Her name is @bellahadid. The model just opened the 2026 @victoriassecret fashion show. Tap the link in our bio to see all the stars who attended tonight’s show.
#viral #fyp #voorjoupagina #instagramreels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
aziziiii come to Morocco (kind of) 🍛🍛🍛🍛🍛🍛🍛 I can’t believe I first came here almost 15 years ago 👵🏽💃🏽
back to up