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Niloufar nikpour-farrokh تمرين بانوان

@niloufareen

2 months ago

337

Posted On: July 27th 2026, 05:36 am

این یکی از محبوب‌ترین حرکات منه که همیشه توی روزهای تمرین بالای باسن انجامش می‌دم. 🍑🔥
تمرکز این حرکت روی قسمت بالایی باسنه و کمک می‌کنه باسنت گردتر، خوش‌فرم‌تر و لیفت‌شده‌تر دیده بشه.
اگه هدفت ساختن اون فرم گرد و پر در قسمت بالای باسنه، حتماً این حرکت رو به برنامه‌ت اضافه کن. 💪🏼

#ورزش #باشگاه #تمرین

Comments (337)

I promptly started crying after this moment.

To recognize after months long of training, we are finally here! I am finally going to achieve a goal I’ve had since I was in high school.

My body has been able to do incredible things that I truly genuinely believe could not have happened if I did not start taking my wellness and health seriously.

This moment is not just about getting to a marathon, it’s about all of the decisions I’ve made every single day for the past 2 1/2 years. Everything you do adds up, and I am highly aware of what I’m asking my body to do tomorrow.

For the first time in a long time, I am confident that I will be able to do this!

#chicagomarathon #chicagomarathon2026 #marathonrunner #running #womenrunning

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And yeah… it’s a Gold Wing, guys! 🪽🔥 @kaalish_garage
The wait is finally over. 👀🏍️
.
#Honda #BigWing #kaalishGarage #GoldWing

Agar mujhe farq nahi padta to mere aage aake roti nahi🤏🥺😭🧿❤️

Rimjhim: Choti umar bada safar (2025) is a Dangal TV high-drama romance featuring 16-year-old Rimjhim discovering her royal Jaipur roots and fighting to reclaim her throne. She navigates a complex love-hate relationship with her guardian, Sameer, while protecting her brother, Avik. The show has received criticism for depicting an intimate relationship between the minor lead and her adult partner.
Love-Hate Dynamics: After a two-year stint in a juvenile home, Rimjhim returns to find Sameer resentful of her, while she has loved him for years.
Palace Intrigue: Rimjhim returns to the palace as Sameer's fake "wife" to secure joint custody of her brother, creating intense emotional drama.

@thehimanshunawasthie
@belleyashika

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
#rimjhim #rimeer #himanshika

Niloufar nikpour-farrokh تمرين بانوان

@niloufareen

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