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LUDMILA FOLTS | Видеограф

@mi_folts

3 months ago

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Posted On: July 27th 2026, 10:08 am

Настоящая радость живет в простых моментах.И дети напоминают нам об этом лучше всех🤍

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There’s so much Kona spam to come so let’s not milk this recap;

🏊‍♀️ horrendous swim 0/10. Lost my goggles right before the start and made a new friend, Jess, who kindly gave me her spare! Forgot my pre-swim and some bike nutrition in my white bag so was also running around with an army of volunteers who were all amazing and found it for me. The actual swim was so swelly. I knew it was going to be a slow day and I’m proud of the time I did considering. Was not a fan of getting pushed by a yellow cap man from wave after. The whole swim was a mental and physical battle that I eventually overcame because I didn’t come this far to falter at the first hurdle.
🚴‍♀️ Anyone that says the bike course is boring is lying though. Some of the most stunning scenes in sections and I had so much fun on the rolling hills and was anticipating a 5 hour split until the headwind took that dream away💀 I listened to coach and kept my HR steady to save some for the run. Still buzzing with 71st female bike including the pros 🥹
🏃🏼‍♀️ Hot and humid. Best words to describe it. I was managing okay in the first 10km and the vibes in Kona/up Palani were impeccable👌🏼 But then turning left onto the Queen K is where it got hard. The sun came out and was just scorching the left side of my face for miles. I didn’t find the energy lab much hotter than the test of the course. Every aid stations I was slamming the ice and coke. Again, kept my pace and heart rate controlled and had a strong finish.

A really tough but rewarding day out. I can put Kona behind me for now and focus on what’s next because we aren’t done yet 👀

UCL Night ✨

#debut #ucl

rainy day🌧️💧

latinas 🤍

the girls 🎀

That “you’ve made it” feeling.

@sharknose.de
Photos by @isabel_hake

#BMWClassic #E24 #BMW

🫶حس خوب این کلیپ رو تقدیم کن به پرستاری که میشناسی

میلاد حضرت زینب(س) و روز پرستار مبارک🌸
یک دنیا گل به همراه آرزوهای خوب تقدیم تمام پرستاران فداکار
و دلسوز کشورم💐🌺

اگر یه ویژگی از حضرت زینب رو بخوای تو زندگیت داشته باشی،
کدومه؟ صبر، استقامت و یا مهربانی💫

@ahdiyeh_text

ممنون از نگاه پرمهرتان🌺

تکست، دلنوشته، انگیزشی، پرستار

#حضرت_زینب
#روز_پرستار_مبارک
#صبر
#زینب_کبری
#viral

a magical birthday 💫

dress: @albinadyla x @albinadylacouture
event decorator: @the.velvet.disco
dancers/entertainment: @athenaentertainment
dj: @djnickrusso
venue/food/drinks: @barlumenyc x @barlumedownstairs
photobooth: @balloon_villa_nyc
makeup: @sammijean.mua / hair: @kcb_hair at @vaultedbeautynyc