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Michael Garcia

@marathon_miike

3 months ago

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Posted On: July 27th 2026, 09:54 pm

It’s time to lock in and get ready.
September 12 Half Marathon
September 20 10 Miler
September 27 10k
October 11 Half Marathon
October 25 10k.

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#viral #trending #explore #fyp #love

Albert Einstein ahhhh😹🥀|#reels #fyp #viral #minecraft #trending

Новые фотки для портфолио

It’s officially available per Moderna’s own website. Just called our local Costco & it’s in stock. 2x as expensive as the old flu shots, if you’re a Costco member. 4x as expensive if you’re not a member. This is for 65 & older. No long term safety studies. Mind blowing. Absolutely mind blowing. 🤯🤯🤯🤯

new mRNA flu shot | new technology | no long term safety studies

What can you do every day to lower your risk of any cancer?

Some risk factors, like your genetics, are out of your control. Many others are within reach. OB/GYN and SHE MD co-founder @drthaisaliabadi says you don’t have to be perfect, but addressing a little bit of everything adds up. Here’s what she tells every patient:

- Sleep seven hours
- Exercise every day
- Eat whole foods and cut back on processed food
- Stay hydrated
- Manage your stress
- Optimize your metabolic health
- Lower inflammation
- Limit alcohol and avoid smoking
- Reduce your toxin exposure

Your genetics load the gun, but your environment pulls the trigger.

🎧 Tune in to the full episode for more. Drop a YES below and I’ll DM you the link to listen!

TORONTO GIRL. PITTSBURGH ENERGY. STEELERS NATION. AND ALWAYS A LITTLE EXTRA FABULOUSITY!💋🏈

Pittsburgh, you’re a whole VIBE! From fashion to football, every moment has been 10/10! And the biggest blessing? Making beautiful memories with the people I LOVE!💛🙏🏽

Because LIFE is meant to be lived, EXPERIENCED, and SERVED - with a little EXTRA GLAM! 💎👠✨

STEELERS NATION, WHERE YOU AT?! 🖤💛🙌🏽 Are we going ALL THE WAY this season, @steelers @nfl ?! 🏆🏈 @cityofpittsburgh
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