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SALMON LUAMBANO

@_street_255

3 months ago
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Posted On: July 27th 2026, 08:25 pm
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biebapromise 8 days ago

biebapromise

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Pigs feet, Louisiana hot links, pickles, and pickled eggs walk into a martini… 👻 trying some freaky cocktails at Evangeline Swamp Room in Chinatown Happy Halloweekend yall don’t have too much fun without me!!! Or do. I hope you party with some good spirits 👻 #losangeles #spooky #foodie
At 53 I stopped chasing heavier weights and started chasing tension. The woman getting results doesn’t have to lift “heavy” - she stopped second-guessing her form and now lifts with control and confidence - she discovered she could create more time under tension with less weight, and now safely pushes to her edge - she shows up consistently because she’s no longer figuring this out on her own 🌟 6-week LIFT TO LOSE open now - comment LIFT or tap the LINK at the top of my page! ✅ Exercise demos - so you’re never guessing if your form is right ✅ Daily coaching from me - nutrition protocols, exercise tips, answers to your strength training questions ✅ App to log weights/reps - the only way to know you’re actually challenging your body in a way that will create change
Good in black? 🖤
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