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Mr. Careers

@mr_careers

3 months ago

Photo by Mr. Careers on July 27, 2026. May be a meme of bread and poster.

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Posted On: July 27th 2026, 09:34 pm

Padres, el FAFSA no es el único formulario que define cuánta ayuda financiera recibe su hijo.

El CSS Profile es el paso que muchas familias se saltan sin saberlo y puede ser la diferencia entre una oferta que alcanza y una que no.

Guarden este post y compártanlo con otras familias que lo necesiten hoy.

#mrcareers #cssprofile #ayudafinanciera #padreslatinos #procesoUniversitario

Halfway thru October and it’s already my favorite month!

Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀

Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum.

Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort!

Here’s why 👇

💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage.

💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness.

💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time..

💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face.

So what can you do?

✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer.

✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward.

✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side.

✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement.

Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉

#lymphdrainage #puffyface #scm #lymphaticsystem

leaving or staying. your call.
#office #whiteshirt #skirt #blonde #reel

AMOUAGE | CHOOSE YOUR CHARACTER

Nine fragrances. Nine very different personalities.

I've always found it more interesting to think of fragrances in terms of character rather than gender. To me, all nine are unisex, but each has a personality of its own.

The hopeless romantic, the imperious aristocrat, the sophisticated hedonist, the rule breaker... I've given them all a role.

Now I'm curious: Which character feels most like you? And which one would you actually wear? 🤍

#Amouage #NichePerfumery #PerfumeCollection #UnisexFragrance #FragranceCommunity

Amouage Perfumes | Amouage Collection | Niche Perfumery | Luxury Fragrances | Artistic Perfumery | Perfume Personalities | Fragrance Characters | Choose Your Character | Unisex Perfumes | Genderless Fragrances | Fragrance Wardrobe | Scent Identity | Olfactory Personalities | Perfume Storytelling | Fragrance Aesthetics | Luxury Perfume Collection | Perfume Lovers | Fragrance Enthusiasts | Scent of the Day | Perfume Discovery
@amouageofficial

Mr. Careers

@mr_careers

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