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shawn quinlan

@quiltman1

3 months ago

Photo by shawn quinlan on July 27, 2026.

Photo by shawn quinlan on July 27, 2026. May be an image of poster.

Photo by shawn quinlan on July 27, 2026.

Photo by shawn quinlan on July 27, 2026. May be an image of propeller.

Photo by shawn quinlan on July 27, 2026.

Photo by shawn quinlan on July 27, 2026.

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Posted On: July 27th 2026, 04:25 pm

Encroachment 2026 54x42 #artquilt

Comments (2)

mcboogertman

3 months ago

mcboogertman

Who is that rowing the boat? At first I thought it was Charisse.

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Өзбекстанга бара жатасызбы? 🇺🇿

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✅ Тиркемеден QR-кодду сканерлеп, төлөмдү ырастаңыз. Сумма сом, евро же рубль эсебиңизден автоматтык түрдө конвертацияланат.

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This looks too real 🤣

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#gifted #lego #rlfm #72306

Comment “pregnancy core” and I’ll send you the plan that will keep your core strong and your postnatal recovery quick + successful

Because your midwife is trained to look after your baby and your birth

I am trained to look after you and your body through this journey to motherhood

Midwives are amazing, but they are not trained in any pre or postnatal fitness, which is why they can’t give you any help when you ask them about exercise

I am. I’m a fully qualified personal trainer AND specialise in pregnancy fitness and postnatal recovery as well as deep core strength and rehabilitation

I’m also a mum-of-two and have gone through this process twice myself

I wish I lived round the corner from you so I could come and give you 121 sessions everyday

But the reality is, I don’t AND you’d only need me for 10 minutes a day anyway!

It’s why I created PREGNANCY CORE - a 21 day core challenge for pregnancy

Deep core exercises in 10 minute sessions that will help you have a strong core, strong pelvic floor and strong abs in pregnancy - and postnatally too

All doable at home or in the gym - it’s just 10 minutes so it’s totally easy to fit into your day - no matter what your energy levels

Comment “pregnancy core” and ill send you the link - one off payment of £29.99 for lifetime access