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Nafula🌸🌸

@its__nafula

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Posted On: July 27th 2026, 05:45 pm

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اپیزود دهم از فصل چهارم هفته دوم هم با حذف یکی از دخترها به پایان رسید برای آرای عزیز آرزوی موفقیت دارم و از خدا براش گشایش میخوام🙏❤️ دو هفته از شروع فصل چهارم میگذره به نظر میاد برنامه مورد توجه‌تون قرار گرفته 😉 برام بنویسین که دوست دارم از خودتون بشنوم🙏 . . #شیرین_مقدم #زن_روز @shimohouseofficial @shimo_skyland @shimo_1453
What a complete joy to bring 22 of our Clients on a photoshoot retreat to celebrate their transformations…and aging!! Because aging is a GIFT These are Moms. Caregivers. Career Women. All with busy lives and busy schedules that have worked hard to improve their health, fitness and strength for the past 1-3 years. Their ages range from mid 40’s to mid 70’s They came from the US, Canada, the UK, Ireland and Austria to come together as a community and celebrate transformation. The joy and support in the room was palpable Core memories were made! My hope is that you see two things things from these photos and videos: Midlife and beyond is not the end…it’s a new beginning ❤️ And, it’s never ever too late! 💪🏻 Thank you @koko_king_photo for capturing these beautiful moments in time in photos. And thank you to my amazing Coaches and Clients! Coaching Team: @soulfit_byamanda.lim_ @coachalbertlim @betteroffdeadlifting @fwbtraining @iamfizahkhan @alinabkelly @raquel_fitgoals We’re bringing clients on a photoshoot retreat next year so if you’re ready to begin your transformation and want to join us, one on one coaching info is in our profile pages. Let’s go!
Autumn in Austria is incredible 🍁🍂 Which is your favorite? 📍 Gosauseen #fall #autumn #alps
وا شووووووف لك معامن عايشين 😐 هادشي شوية من بزاااااااااف ما حطيتش كولشي !! #العزية_المراسلة
Celebrating Ready Set Blur with a lovely dinner party hosted by @idunminerals 🩷🗽🥂 mix of the night 📸
What I eat in a day: PMS edition 🤍 This is an example of eating on a day when I crave sweets and I’m not feeling my best as a whole. A routine where you give in a little when you crave sweets, while still focusing on things that make you feel balanced. And a workout that doesn’t put too much pressure on you, but still energizes you and helps you keep up the consistency. #whatieat #wellness #pms
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