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Marisol Colette

@solreflection

3 months ago

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Posted On: July 27th 2026, 06:49 pm

A while back I got the opportunity to shop at one of my favorite high end consignment shops in Boulder.

I loved getting to try all of these INCREDIBLE pieces and of course, Neo had a fantastic time 😉

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Sebuah video yang diunggah akun Instagram @dewaswam memperlihatkan seorang petugas SPBU perempuan yang meluapkan keluhannya di tengah kondisi kelangkaan BBM di Bali.

Dalam video tersebut, petugas itu mengungkapkan kelelahan saat melayani masyarakat dan menyinggung beban kerja yang harus dijalani. Ia juga menyebut dirinya bukan robot. Keluhan tersebut turut menjadi sorotan setelah Gubernur Bali ikut disinggung dalam peristiwa itu.

Video ini pun menyoroti kondisi petugas SPBU yang harus menghadapi antrean dan kebutuhan masyarakat di tengah keterbatasan pasokan BBM.

📌 FOLLOW @cumiviralnews buat update berita viral lainnya!
Source : instagram.com/dewaswam
DM for credits or remove

#cumicumidotcom #cumiviral #mincu #bbmlangka #bali

your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

Ina Garten has a pretty simple way of deciding what belongs in her life: prioritize FUN.

Comment “Ina” and I’ll DM you the link to the full episode.

That doesn’t mean every single part of life has to be fun. It means the things you choose to do should ultimately lead you toward something you enjoy.

Her rule? If it’s not fun, it’s not done.

On this episode of @themelrobbinspodcast, @inagarten shares the philosophy that has shaped the way she approaches her work, the choices she makes, and the life she’s created.

🎧 “Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life”

Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Ina”

#eisenmangel #hormone #eiseninfusion #zyklus @svenja_ennen

This Christmas is all about fashion @australiazoo! Shop online for sun-safe shirts, cozy sweaters, and tropical t-shirts for the festive season. Head to the link in my bio. Look fabulous while supporting wildlife conservation. Merry Christmas!🎄

All the ghungroos, thumkas, twirls & tadka 💃🏻 ✨

#bandhavisridhar