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Trae

@traevalera

3 months ago
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Posted On: July 28th 2026, 01:35 am
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rhonipebbles 3 months ago

rhonipebbles

And she doesn’t look a day over 30. Beautiful inside and out. Love you both 🥰

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Browns QB Shedeur Sanders, who went through draft night and the early part of his NFL career without an agent, has signed with Adie von Gontard, CEO of Young Money APAA Sports, for representation. With the signing, YMAPAA now represents former Colorado teammates Travis Hunter and Sanders.
Consider your Halloween treats handled 🎃 We rounded up 8 fun recipes for spooky season, from Halloween Dirt Cups and Chocolate Caramel Crunch Cups to Apple Pie Stuffed Dates and more. Comment SPOOKY and we’ll send all 8 recipes straight to you! And if you want to make the whole lineup, our Halloween Bundle brings together the Plant Strong favorites featured in the recipes, plus the full Healthy Halloween Recipe Book 🎃
همیشه در دوراهی و چند راهی اینکه پست بزارم نزارم کدوم عکسو اول بزارم 😅 . ولی انقدر که شما از این لباس خوشتون اومد که گفتم بزارم براتون 🤭 ی توضیحی راجب لباسام بهتون بدم ✨ اصلا مهم نیست که شما همیشه لباس جدید بپوشید یا نپوشید یا اینکه لباستون از چه متریالی باشه قرار نیست شما برای عروسی حتما لباس کار شده بپوشید …چیزی که مهمه اینه که شما هیکلتون رو بشناسید و بدونید چه لباسی رو تن شما قشنگتر میشینه …لباسی زیباست که مناسب بدن شما دوخته شه …واسه همینه که من خیلی وقتا لباسامو با سلیقه و طراحی خودم میدم برام بدوزن که مناسب بدن من باشه 🌿🤎 لباس ها در عین سادگی میتونن با دوخت تمیز یا استفاده از پارچه های با کوالیتی بالا شیک ترین به نظر برسن 🌿 این نظر من بود 🤍
Cup Night at La Bombonera 💙💛💙 Let's get it!
Kipchoge in Full Flow 🐐 Marvel at the GOAT, Eliud Kipchoge, in full flow at the Melbourne Marathon over the weekend. Watch closely and you’ll see him move beautifully through all five key positions we teach in our Five Move Running System: DIP → TUCK → DRIVE → KICK → LAND But there’s something particularly special about his stride. By the time Kipchoge reaches mid-stance (our DIP position), his stance heel is already beginning to lift. His hands have already passed the midpoint of their swing. He’s already preparing to leave the ground! His landing is so stable and well-timed that he moves almost seamlessly into unloading the foot. There’s no unnecessary delay, no prolonged push-off. Just an incredibly efficient transition from landing to propulsion. It’s a masterclass in working WITH the ground, not AGAINST it. And this is exactly what we’re developing through our two courses. 🏃 FIVE MOVE RUNNING We develop the movement skills, coordination and timing needed to move through all five positions: Dip, Tuck, Drive, Kick and Land. ⚡ GET FREE SPEED We develop the elastic qualities that allow you to get on and off the ground quickly: BRACE → BOUNCE → OPEN → JUMP → REACT Learning to create stiffness, absorb and return energy, unload the foot and become increasingly reactive. Kipchoge demonstrates what happens when exceptional movement skills and elasticity come together. We might not all run like Kipchoge, but we can certainly learn from him! Want to unlock your run form? Follow me for tips, drills and skills. Comment GUIDE below and I’ll send you more information about our Five Move Running System and how to get FREE SPEED. #runtechniquecoach #instarunners #runnersofinstagram 🎥 Video courtesy of Runners Peak.
If this is just the teaser, we’re in trouble 👀🔥 #Billo Out Tomorrow, October 15!
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