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Cyan

@directfromcyan

3 months ago
Photo by Cyan on July 27, 2026. May be an image of beret and headscarf.
Photo by Cyan on July 27, 2026.
Photo by Cyan on July 27, 2026. May be an image of door.
Photo by Cyan on July 27, 2026.
Photo by Cyan on July 27, 2026. May be an image of gull and park.
Photo by Cyan on July 27, 2026.
Photo by Cyan on July 27, 2026.
Photo by Cyan on July 27, 2026. May be an image of window, lamppost and buildings.
Photo by Cyan on July 27, 2026. May be an image of rack and flannel.
Photo by Cyan on July 27, 2026. May be an image of lamppost.
Photo by Cyan on July 27, 2026. May be an image of coast.
Photo by Cyan on July 27, 2026.
Photo by Cyan on July 27, 2026. May be an image of Durdle Door and coast.
Photo by Cyan on July 27, 2026. May be an image of plastic bag, bandage and napkin.
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Posted On: July 28th 2026, 02:00 am
Postcards got lost in the Atlantic.

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thank you for 300k, friends! I wanna make this a regular series because one of the coolest things about this community is YOU. I’d love to introduce you to each other and spotlight more of the amazing creatives and entrepreneurs among us!
TW: PREGNANCY LOSS 💔 In honor of Pregnancy and Infant Loss Remembrance Day, I wanted to share this. I can’t help but think about our sweet babies in heaven and how much we would give to meet them. If you’re walking through pregnancy loss, you aren’t alone. Sending you the biggest hug today!! 🫂
Are you feeling confused by all the fitness advice ? Not sure what to eat, when to eat , when to train, the supplements you need ?? Lets remove the confusion Meal timing… For fat loss and body composition, your total calories and macros across the whole day matter far more than the time you eat them. Eat at the times that suit your day and your routine Carbs… Dropping carbs isn’t the reason people lose weight. Dropping calories is. Carbs are your body’s main fuel source, especially for training, so you don’t need to fear them or remove them, You can still enjoy the foods you love and still get results. Spot reduction… Unfortunately, you can’t choose where you lose body fat. No exercise is going to burn fat from one particular area. Your genetics and hormones decide where it comes off first Soreness.. Basing your progress on how sore you are isn’t how it works. Soreness mostly comes from new movements or a change in your training, and it changes as your body adapts. You can have one of your most effective sessions and not be sore at all. Track your performance thats were your progress shows The scale…Weighing yourself daily and stressing over every change doesn’t reflect your progress. Your weight shifts with water, salt, carbs, stress, sleep, digestion and your menstrual cycle, sometimes by 1–2 kg in a day. Track your progress through your energy, training performance, measurements, progress photos, how your clothes fit and how you feel. The scale is just one piece of the puzzle. Fasted cardio doesn’t burn more body fat. Do your cardio whenever it works best for you Detox and cleanses… You don’t need detox teas, juice cleanses or special drinks. Your liver and kidneys already do this job. Supplements can complement your training and performance, but they’re not the reason you get results. Your food, sleep, effort and consistency are. If you’re sick of being confused by fitness advice and you’re ready to get results without the noise, you’re in the right place. Comment HELP below or send me a DM, and let’s take the guesswork out, teaching you lifestyle habits that are actually sustainable
A little beauty date at House of Sephora ✨ @sephora_india #HouseOfSephora
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