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QUATTRODICTION

@quattrodiction

2 months ago

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_.audi.power.gang._

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Posted On: July 28th 2026, 04:11 pm

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Change is inevitable. You either change with it or stay complacent. 🎯

2025 - First Olympia - WPD - 8th place finish

2026 - Second Olympia - WBB - 5th place finish

I wasn’t even planning on competing in WBB at the start of this season. My eyes and heart were both set on just placing higher at the ⭕️ in WP.

But that’s life. Change is inevitable. And I chose to view these changes of direction as a way to grow and build myself up as an athlete instead of viewing them as a setback or a rejection.

Really cool to see the improvements we made in a year. 185 lbs to 203.5 lbs for my show day morning weight. 🤯 Better conditioning (even though I’ve seen some comments saying I wasn’t conditioned at all haha), better muscle symmetry and density, and definitely more confidence!

I’m planning on attacking this rebound like a pro and have a productive off season for 2027! ⭕️

I won’t be qualifying for the ‘27 Olympia. There’s no point in rushing an off season when it’s clear I need to put on some quality size to really be competitive in WBB.

The plan is tentative but I’m looking at potentially competing towards the end of 2027 to hopefully solidly an early qualification for 2028 ⭕️ 🫱🏻‍🫲🏼

I’m going to be documenting a lot this off season. I want to be open, transparent, and show the ins and outs of what it takes to continue to climb the ranks at this level. Stay tuned. 😊

Thank you all for the support and love this weekend. None of that goes unnoticed. ❤️‍🔥

#WBBdebut #olympia2026 #top5 #transformation

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Israeli Prime Minister Benjamin Netanyahu’s segment of his speech at the UN General Assembly on Sep. 24 began with over half of the UN delegates leaving the room.

Cheers and chants could also be heard for over half a minute before Netanyahu began speaking.

“If there are any other moral cowards who haven’t yet left this hall, please do so now, thank you very much!” he said.

#mothershipabroad

$6.50 an hour 😳

That’s what my buddy’s wife would’ve earned after paying daycare for their 2 babies.

160 hours a month away from her kids.

For $250 a week.

Stay-at-home parenting?

Best decision they’ll ever make.

Because you only get 936 Mondays with your kid before they turn 18.

How many do you have left?

If you’re a dad who wants to bring your wife home (or be home more yourself)…

Follow @derekanddakota & DM “AGENT”

We’ll show you exactly how we hit $52K/month with AI Agents + Google Maps 🤝

Oh Kyu Ni Jaan Ske💔😭💔 ( Part -1 ) @pyari.varsha #jaani #sad #shorts #virals #instagram