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Aqerke | Lifestyle ✨

@aqerke_phd

3 months ago

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Posted On: July 28th 2026, 08:12 am

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Бақ шабады ма, бап шабады ма?
#zigizagitourism байқауында бағымызды сынап көрейік!!!

@raftingkz тек туризмді ғана емес, салауатты өмір салтын, спортты насихаттап жүрген жоба 💪🏻
Бізге @zigi_zagi.kz сияқты брендтер қолдау көрсетіп жатса нұр үстіне нұр болар еді 🤝🏻

Осындай керемет табиғат аясында спортты дамытудың өзі бір ғанибет емес пе?
Жер жәннаты Жетісудың ерекше өзендерінің бірі - Көксу өзеніндегі спорттық рафтинг және каякинг жарысынан табиғат пен спорттың тоғысқан көріністерінен әдемі, дене түршігерлік кадрлар ❤️‍🔥😍

Қолдауларыңызды күтеміз 🤝🫂💙

Монтаж бен видео үшін @aidos_bagashev @gospozha.gera мың алғыс 💚

Comments (41)

3 months ago

offroad.rover.kz

🔥🔥🔥😍😍😍

3 months ago

sultanbaevamarina

🔥🔥🔥

3 months ago

adil.kabdesh

🔥🔥🔥 не деген керемет. Әуен, бейне, табиғат, адамдар, сүйікті Көксу Осы жазда тағы барып келсе ғой, шіркін

3 months ago

laura270882

Как же там красиво,живописно ❤️,река с птичьего полёта вообще шикарная😍

3 months ago

aliuwkin

🔥🔥🔥

3 months ago

dr.gazizarahimzhanovna

Прям релиз к фильму «На краю волны» или «Греби, если хочешь выжить»

3 months ago

const4nt

😍🔥

3 months ago

sultanba_eva

🔥🔥🔥

3 months ago

guldana_adilkhankyzy

😍🔥🔥

3 months ago

sabina__abdrakhmanova

🔥🔥🔥

3 months ago

serik__turganov

👏👏👏👏👏👏

3 months ago

irinagelaeva

🔥🔥🔥❤️❤️❤️👏👏👏👏И спортсмены и туристы провели три дня шикарного досуга,кто то отдыхал,кто то соревновался,время было для всех.Процветания этому виду спорта,пусть как можно больше приезжает к нам туристов.Это захватывающе,это драйфвово ,это кайфово.🔥🔥🔥❤️❤️❤️

Happy Halloween!! 🎃👻🧡

How are you spending your Halloween? 👀

🤣 Just because I’m a cosplayer doesn’t mean I cosplay every Halloween HAHAHA

Btw… can you spot anything different about Bao today compared to usual? 👀💕

Every step on the runway represents dedication, growth, and so much hard work behind the scenes. 💕

And I’m definitely not on this journey alone!

A special thank you to Victor @omeuvideo_ for his incredible work, talent, and dedication in creating this video that I absolutely loved!

To @caiqueboleta, my personal trainer, who has played such an important role in my journey, helping me build strength, discipline, and confidence. 💪🏼

To @maviacademyy, who helps me every step on the runway, always encouraging me to improve and become the best version of myself. ✨

And of course, my heartfelt gratitude to the organization @missqueenportugal for giving me this opportunity, believing in my potential, and supporting me throughout this journey. Thank you for your trust, the opportunities, and for being part of my growth 💕

#passarela #catwalk #misscharm #modellife evolucao

Omg sorry to double post today but I’ve just found out that ‘Normal Men, Innocent Men’ happened 10 YEARS AGO TODAY😂

I try not to post about it too much cos I don’t wanna do people’s heads in, but I also know that SO many of you follow me because of that daft moment, which became the unlikeliest international meme😂. Over the years it’s had millions upon millions of likes, travelled worldwide, been used for everything from pub quiz team names, to satire during moments of political chaos, to Glasto flags.

I often get asked whether I get bored of it and the answer is NO! I’m so glad that in this sometimes miserable world, it brings fun and joy and silliness. Special shoutout to @werejustnormalmen who post it every Monday and keep the laughter alive. I also love that you found my bloopers which contain other great moments such as “goose” and “scchhhhtupid game”.

Big cheers from me and @philfletcherofficial - the man behind Hacker and arguably the funniest man who ever lived. Thanks for making us all corpse laughing for the past 10 years x

Anyone else feeling slightly overstimulated by short form content these days? 🫪

Back pain treatments usually focus on easing the ache. A new injectable gel is aiming to fix the problem at its source 🦴💉

The discs between the bones in your spine act like shock absorbers, but injuries and aging can wear them down over time, often leading to chronic back pain.

Scientists are developing a hydrogel that can be injected into damaged discs to help repair the tissue and bring back some of their original structure. In a 2024 study, researchers tested it on damaged human spinal discs outside the body and saw encouraging gains in disc height and how well the discs handled pressure.

It’s still early. The gel needs more research and clinical trials before doctors can use it regularly, but if it pans out, it could someday help people heal their discs instead of living with the pain.

Deadlock Animated - Serpent Temptress 🐍

#deadlock #animation #gaming

Aqerke | Lifestyle ✨

@aqerke_phd

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