3 months ago
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Posted On: July 28th 2026, 08:18 am
a morning routine of devotion is exactly what your nervous system needs
1 - intentional time journalling, pulling tarot or reading
2 - slow breaths and meditation to feed your mind a stable breakfast
3 - prepping things the night before so you don’t stress in the morning
we are too often rushing, which directly tells our nervous system we aren’t safe.
slow down. unless there is serious danger your body doesn’t need to think there’s a fire.
want to learn how you can reset your energy? DM me and i will explain how 💛
1 - intentional time journalling, pulling tarot or reading
2 - slow breaths and meditation to feed your mind a stable breakfast
3 - prepping things the night before so you don’t stress in the morning
we are too often rushing, which directly tells our nervous system we aren’t safe.
slow down. unless there is serious danger your body doesn’t need to think there’s a fire.
want to learn how you can reset your energy? DM me and i will explain how 💛
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