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Janine

@changeyourlooktoday

3 months ago

9

4

Posted On: July 28th 2026, 09:02 pm

Comments (4)

jennifer.siler.52

3 months ago

jennifer.siler.52

Happy Birthday Wishes My Special Cuz / Soror

theladyalma

3 months ago

theladyalma

Happy birthday cuz🙏🏼💝🎁🎤🎼🎵🎶🎂🍦🍿🍾🎊🎉👸🏽🎈

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Omugwo is an ancient Igbo tradition that happens during the first few weeks/months post partum. It’s the primary role of the new mother’s mother or any experienced female family member of the new mother (rarely from the father’s side). I’ve spent the past few days caring for my sister alongside my mother and taking care of the baby. The main aim of Omugwo practice is to take over child care from the new mom, nurse the new mom to health and basically pamper her and I must say I’m having a great time doing this and watching my sister rest and flourish.
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📌 Pro tip when bathing is baby is to wash the head last so the baby doesn’t catch a cold 🤗
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In general, how long does Omugwo last where you come from?? Let’s discuss 👇🏽👇🏽
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#omugwo #niniilobi #postpartumcare

Testosterone is one of the most important hormones in a woman’s body. In fact, women produce more testosterone than estrogen.

For too long, testosterone has been ignored and is many clinicians still refuse to prescribe it and many GPs aren’t even allowed to prescribe it meaning women have to be referred to gynaecologists which is quite ridiculous.

Testosterone is the most biologically active hormone in women yet too many clinicians think it is only function is to improve libido.

We have known for many decades that testosterone can improve energy, mood, joint pains, memory, stamina, sleep and brain fog. It has many beneficial effects on our brain, heart and bones as well as the ability to reduce inflammation throughout our bodies.

Women deserve better. The stories from women struggling are awful and the stories from women using testosterone are often incredible.

Better education about testosterone is essential for all clinicians. I encourage all of you to share our @newson_education programme with any clinician who doesn’t feel confident in prescribing testosterone - we have an entire module dedicated to testosterone.

Have you struggled to get testosterone? Tell me in the comments 👇

#testosterone #menopause #perimenopause #HRT #womenshealth #hormones #NewsonEducation

Heb jij dat al wel eens gedaan?

Je kan gevraagd hoe vaak hij seksuele intimiteit wil?

Als je je huwelijk wilt versterken, is het denk ik nodig dat je ook investeert in je seksuele relatie.

Waarom?
Omdat seksualiteit de lijm is in je huwelijk.
Het verbind.
Maar ook je man voelt zich door seksuele intimiteit emotioneel met jou verbonden.

Waarschijnlijk heb jij als vrouw het nodig dat je eerst emotioneel contact hebt gehad voordat je seksueel contact wilt.
Vertel dat aan elkaar.

Merk je dat je helemaal op slot gaat tijdens seksuele intimiteit? Zorg dan dat je er over praat, met je huisarts, een begeleider of neem contact met me op.

Door de TotalBalance methode komen we er samen achter wanneer je of wat de oorzaak is dat je op slot gaat.

Stuur me gerust een PBtje

#huwelijk #rust #versterken

Do you like a girl who takes charge? 👑

💙🎹

@kate_barbour
@millia.london
@harriets_pr
@royalalberthall
@classicfm
@the_mutha_ship
@mattpapz

En Chella Thangangale 😘💞

#trending #comedyreels #viralreels #relatable #susarlapallavi
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