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Нати Лямина тренер ЗДОРОВАЯ СПИНА(nati.liamina)'s profile avatar

Нати Лямина тренер ЗДОРОВАЯ СПИНА

@nati.liamina

3 months ago
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Posted On: July 29th 2026, 11:34 am
Улучшает мобильность тазобедренных суставов
Улучшает кровообращение и циркуляцию лимфы в ногах
Укрепляет мышцы спины и живота
✅абсолютно безопасно для позвоночника
#здороваяспина
#красивоетело
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sofia_golovatyuk 3 months ago

sofia_golovatyuk

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What’s for dinner tonight? A loaded baked potato that will actually fill you up! 🥔🔥 COMMENT “LINK” and I’ll send you the printable recipe plus links to all items used ✨ Crispy skin, fluffy potato, hearty beef chili, and all your favorite toppings. So delicious, easy to make, and packed with protein. Make it your own! I skip the cheese because I keep kosher and don’t mix meat and dairy. With all these toppings, mine is loaded with flavor! CHILI-LOADED BAKED POTATOES Serves 4 For the potatoes: • 4 russet potatoes, washed and scrubbed • 3 cups water • 2 tbsp salt • About 3 tbsp olive oil, for brushing For the chili: • 3 tbsp olive oil • 5 ripe cluster tomatoes, tops removed • 1 large onion, chopped • 1 lb ground beef (85/15) • 4 garlic cloves, chopped • ⅓ cup tomato paste • 1 cup canned kidney beans, rinsed and drained • 1 tbsp paprika • 2–3 tsp salt, to taste • 1 tsp black pepper • 2 tsp ground cumin Toppings: Sliced ripe avocado, diced onion, chopped cilantro, sliced serrano chilies, and flaky salt. Instructions: 1. Preheat oven to 450°F (230°C). Mix the water and salt in a bowl. Roll the scrubbed potatoes in the salt bath, then place on a wire rack over a sheet pan. Bake for 1 hour. 2. Meanwhile, heat 3 tbsp olive oil in a 4-quart pot over medium heat. Place tomatoes cut-side down, add the onion in the center, and cover. Cook about 10 minutes, until the tomato skins loosen. If needed, cover for another 3–5 minutes. 3. Remove the tomato skins and mash the tomatoes well. Add beef, garlic, paprika, salt, pepper, and cumin. Break up the beef and mix well, then stir in tomato paste and beans. Cover and cook about 10 minutes, stirring occasionally, until the beef is fully cooked. 4. After the potatoes have baked for 1 hour, brush the skins with olive oil. Return to the oven for another 10 minutes, until crisp and tender inside. 5. Carefully split potatoes lengthwise, open, and fluff the insides with a fork. Load with chili and your favorite toppings! Great for meal prep or a satisfying meal after a workout. Save this for your next dinner! ❤️ #sivanskitchen #bakedpotato #chili #highprotein #ea
🎃 Happy Halloween Ya’ll!! 👻 Vote for favorite costume & have a fun & safe holiday! #wwe #mickiejames #halloween #tombraider #fyp
Welcome to THE BACKROOMS! We let Ollie (who is 8) choose his costume every Halloween. He seen the Backrooms movie? No. Has he seen the online series? Nah. Does he think it is the absolute coolest story of the year and that The Bacteria monster was the ULTIMATE costume choice? YES ABSOLUTELY. Me and @matpatgt backed him up as usual, this time going as an ASync researcher and... a wall, respectively. Also just wanted to call out that I gained TWO new crafting skills this year: wallpapering wrapping paper onto cardboard, and sewing 196 pipe cleaners into spandex. These will clearly serve me into the future.
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Красиво шагаем по москве в шубе @albinel.ru ❤️
The real scare this Halloween? Reddit is going to start making you log in if you want to use it. The platform plans to shift toward a primarily logged-in experience as AI-powered search tools increasingly answer questions without sending users to the original websites. Reddit says the move will help protect its data from scraping and improve ad targeting, but it comes as search referrals have fallen by more than 1 million per week and US daily users have started slipping. The company will test the change in select markets outside the country before a broader rollout, though it says browsing anonymously will still be possible. 📸: Reddit / Getty
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