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Penificent | Comics & Workshops

@penificent

3 months ago

Posted On: July 29th 2026, 02:41 pm

Anthony and Steven’s friendship began during their college days, long before they became co-founders of Penificent.

Through challenges, disagreements and achievements, they have continued to support, challenge and push each other forward.

Some friends become family. Some become brothers. 💙

Happy Friendship Day!

#FriendshipDay #Brotherhood #Penificent

Give Y’all Self A Round Of Applause!!!!!! 👏🏾👏🏾👏🏾👏🏾👏🏾🇺🇸 #Plies

What if we’ve been worrying about the wrong fat all along?

Remember when butter was suddenly back in style and everyone started warning us about seed oils?

I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice.

But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story.

The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk.

Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health.

Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens.

And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally.

To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake.

👉 Comment SWAP and I’ll send it to you!

And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal.

Link is in the bio.

🫶, Cristina Sciavolino-Day, MD

Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions.

#healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity

Reena❤️😅

@deepabalu__official ❤️

#heartbeatseries3 #jiohotstartamil

And just like that….

Halloween 2026 was one to remember.
Being inspired by both Rihanna and Britney Spears on both looks. NINJA TURTLE X TOXIC 🐢✈️
It’s fantastic to have my visions come into life , with the help of my amazing team ⭐️

Inspirations :
@badgalriri
@britneyspears

AMAZING TEAM⭐️
Make up artist : @samanthajaymes_
Hair stylist : @tropixbraids
Photographer : @jushotit
Fashion Designer : @franciscooneyy

Message to this new generation …. I’m surgical with this snapping shit…. Please stop trying me.

This was a calm storm that I hit him with…. He never even saw it coming 😂😂😂😂 He came in hot with what he thought was a banger of an idea and an attack…. I casually looked my target up and down and then made a decision to politely attack…. Snapping is an art… being loud is extremely amateur…. Snapping calmly with precision is professional…. I hit him so hard that he stopped his interview…. His lips also got extremely dry and he developed a large amount of that white stuff in the corner of his mouth 😂😂😂😂😂

Galli badminton Asmr 🤓🏸

Top from @foxy_activewear
Skirt from @cava_athleisure
Shoes from @nikewomen

Penificent | Comics & Workshops

@penificent

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