Good Coast

Embracing our beautiful backyard this morning for my SIT session.

For those training with me, you’ve probably heard me bang on about the importance of speed interval training (SIT) as part of your weekly routine - essentially it involves 20-30” work at max effort (10/10), followed by 2+ minutes of full recovery between reps (aim to get your heart rate back to normal between reps), repeated 6-8 times. It can be done with sprints and hill repeats, or on the ergo, bike or even battle rope and kettlebell swings - anything that you can go 100% on for a short period of time and repeat. @drstacysims is a big advocate for this approach to Womens training in conjunction with 2-3 strength training sessions per week. I recommend giving her a follow for more info and amazing Womens centred research.

I’ve been considering introducing SIT sessions into the weekly program as an additional training option, so if this is something you’d be keen to explore with me in addition to strength training, let me know!

#barwonheads #strengthtraining #speedintervaltraining