Danelle👽

this week's guest is @carynberley - an amazingly bright enneagram teacher, somatic coach, and one of my actual clients....

and we get INTO it in ep. 201: Essence, overthinking, somatics, and the power of the enneagram with the brilliant Caryn Berley

we chat about how the enneagram doesn't just tell you your "type," it hands you a map back to your ESSENCE

we talk about what it's like to be a type 9 (her type) who's spent a lifetime merging with everyone else's energy and how she's learned to work with herself

we get into how she works with clients somatically depending on their enneagram type (this is SUCH a cool and unique facet of Caryn's work)

we also get into the drama triangle, why typing yourself can take years (and why that's not you doing it wrong), and what it means to be witnessed instead of rescued <3

if you're a highly sensitive overthinker who's tired of intellectualizing your way around your own body -- this one's for you <3

link to listen in bio or find on spotify/apple podcasts: Too Human with Nurse Nell