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Christi Rose🌹| LA Blogger

@lifewithchristirose

3 months ago

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Posted On: August 13th 2026, 11:20 pm

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@charmmebeauty

A glow up does NOT have to mean buying a whole new wardrobe or makeup collection 💗✨ sometimes the biggest changes are literally free!! hygiene, posture, confidence and taking care of yourself.

Follow @lifewithchristirose for more!

#GlowUpTips #GirlTalk #ConfidenceTips #BigSisterTips #SelfImprovement

Comments (159)

ihaveautisticfriends

4 days ago

ihaveautisticfriends

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elladeal_15

4 days ago

elladeal_15

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gomesgabiely

21 days ago

gomesgabiely

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isabela_rodriguez.2014

a month ago

isabela_rodriguez.2014

🩷👛🧼🍥🍧💮🌺💒🏩🧶

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cinna_chug

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leaarchambeau

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emmie_9815

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2 months ago

keylaesmeralda41512023

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amandameilbybach

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itzme_mia_sara

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itzme_mia_sara

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tina._forclose

2 months ago

tina._forclose

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our city has always found a way to turn challenges into progress.

the shifts may be different but the spirit remains the same.

Sejumlah jenderal Polri dikabarkan ditangkap Divpropam (Divisi Profesi dan Pengamanan) Mabes Polri atas dugaan menyadap pejabat tinggi negara, termasuk Presiden Prabowo Subianto dan Sekretaris Kabinet (Seskab) Teddy Indra Wijaya. Mengutip laporan Afu.id yang bersumber dari informan tanpa nama, penangkapan itu disebut terjadi Selasa (3/11/2026) dini hari, kira-kira pukul 01.00 sampai 03.00, di sebuah rumah yang berada di Kompleks Widya Chandra. Informan tersebut menyebut kegiatan penyadapan dipimpin Irjen aktif berinisial AS, yang diciduk bersama dua Irjen berinisial EH dan NS, perwira berpangkat Kombes berinisial FR, empat personel berpangkat rendah, serta seorang advokat berinisial MR. Seorang jenderal bintang empat aktif berinisial L yang kini bertugas di lingkungan Istana juga disebut ditangkap di waktu terpisah, sebelum akhirnya dilepas.

Saat ditemui wartawan di kantor Bareskrim Polri, Jakarta, pada hari yang sama, Irjen Pol Johnny Eddizon Isir selaku Kepala Divisi Humas Polri tidak membantah ataupun membenarkan kabar itu. “Nanti ada saatnya, ya. Mungkin ndak lama lagi, ya,” ujarnya sambil tersenyum. Beberapa sumber dari dalam tubuh Polri menyebut penangkapan itu berhubungan dengan persoalan keamanan, termasuk dugaan penyadapan terorganisasi terhadap pejabat negara. Sumber Afu.id juga mengklaim kelompok itu berjejaring dengan sejumlah petinggi Polri, baik yang masih aktif maupun sudah tidak. Hingga kini, seluruh informasi tersebut masih bersumber dari pihak anonim dan belum dikonfirmasi resmi oleh Mabes Polri.

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#polisi #percumalaporpolisi #breakingnews #viral #fyp

kaun dekhega🙄
#fyp #explore #trendingreels #instagram #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

Consistency beats talent when talent doesn’t work hard.
As a wrestler, your strength and conditioning (S&C) isn’t a part-time job. It’s the engine behind every takedown, every escape, and every second you survive on the mat. You can have the best technique in the world, but if your gas tank is empty by the second period, you’ve already lost.
Here is why daily physical conditioning is non-negotiable:
💪 Mat Strength: Wrestling requires a brutal combination of explosive power and static endurance. Daily targeted work builds muscles that don’t just look strong—they perform under pressure.
🫁 Bulletproof Cardio: Champions are made when the lungs are burning. Daily conditioning pushes your aerobic and anaerobic thresholds so you can outlast anyone.
🛡️ Injury Prevention: Heavy lifting and mobility work build a shield around your joints and spine. Stay on the mat, stay off the sidelines.
It’s not about destroying yourself every single day. It’s about showing up. Heavy lifting, explosive plyometrics, or active recovery mobility—every day counts.
Are you outworking your competition today, or are you waiting for tomorrow? ⬇️
Drop a 🤝 if you’re hitting the gym today! #grappling #jiujitsu #sport #motivation #trend

3 mounth of you, my love🤍

The most cute outfit by granny @larisadarmostuk 🐿️🧶
Most beautiful location @mountain_residence_apartments

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