Katie Westbrook

1. 🪑 Assisted Household Mobility. Instead of heavy loading, I use slow, controlled bodyweight movements using everyday items (like a chair or stool) to safely force the deep stabilizing muscles in my hips and core to engage.

2. 🌿 Salvora Rhodiola Rosea. This is my absolute morning non-negotiable. It’s an adaptogen that fights cellular fatigue and keeps my physical stamina leveled out so I can power through my mobility flows. You can find this on the link on my profile!

3. 🧘‍♀️ Active Pelvic Floor Engagement. I don't just go through the motions; I focus on slow, controlled contractions from the pelvic floor up through the lower back to build true deep-core stability.

4. 👟 Barefoot Grounding. Working out in just socks or barefoot helps fire up the tiny stabilizing muscles in my feet, ankles, and lower legs.

5. 💧 Targeted Hydration. I keep my muscles properly hydrated with trace minerals so they don't cramp or fatigue prematurely during deep joint movements.

6. 🥩 High-Protein First. I front-load clean protein in the morning to protect lean muscle mass and support rapid post-workout recovery in my legs and glutes.

7. 💤 Non-Negotiable Sleep. Deep sleep is when your central nervous system actually adapts and builds physical resilience in your joints.

Comment RUN and I will send my full home-workout breakdown and the exact supplement straight to your inbox! 👇

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